suryabhedana

Technique for Suryabhedana Pranayama
SuryabhedanaSurya means the sun and, according to Yoga the Surya Nadi is the right nostril. In this type of pranayama you use your right nostril for inhalation and the left one for exhalation. The same procedure is repeated in each round. This is also called a Viloma type of pranayama[...]

Yoga for Gastritis
Some time ago I wrote about having to go for tests. This was on account of things not going too well with my tummy. Also, I was fast shedding weight. After a series of tests in a clinic last Monday (that I felt terribly dramatic about especially since the dietician[...]

Does yoga really help you lose weight and maintain weight loss?
Yoga for Weight Loss! Yes indeed; one can not only lose weight but also maintain it through practice of yoga. Muscles of our body get stretched out because of the movements of diverse yoga poses. Yoga poses have a tremendous effect on our body as yoga cultivates energy within us[...]

Flat Abs Yoga- For Detoxifying The Body And Abdominal Weight Loss
Yoga Poses for Flat AbsWe have all heard about the abs and the need for strengthening them. Most folks also have the desire to have well-toned, strengthened and flat abdominal muscles. So they go to the gym. But did you know even Yoga has a set of cleansing kriyas[...]

Yoga For Release Heat From Body: Sun Salutation | Breathing Exercises | Cleansing Techniques
What is yoga poses to release heat from body. While all Yoga poses help release heat from body, Surya Namaskar (Sun Salutation) achieves the best results. This is because of the profuse amounts of perspiration your body discharges in the process. You will actually feel your body cool down as[...]

Weight Loss Through Deep Breathing
Deep Breathing Weight LossDeep-breathing helps in weight loss since it increases oxygen intake to all body cells. This, in turn, increases oxidation and burning of fat cells. Another direct benefit deep breathing is that, when it is combined with Yogasanas, weight loss is made easier. This is because together[...]

Butterfly Pose:Titali Asana Beneficial For Hip Opening And Relieving Stress
Does Sitting In Butterfly Position Burn Calories Unfortunately, sitting in the butterfly position (Titali Asana) does not help burn calories and your source of information has misguided you. To a large extent it would be true to state that no single Yoga practice delivers any desired results. Whatever you are[...]

Gastric Cure – Natural Herbal Remedies And Yoga Exercises For Gastric And Stomach Problems
I have lower abdomen pain and discomfort in stomach due to gastric, please suggest some remedy, practicing kapalbhati yoga will help ? Natural treatments and holistic therapies can help to a certain extent in controlling the gastric condition. However, you may need to consult with your medical expert on the use[...]

Yoga Postures Help To Tighten Up Stomach Muscle And Strengthen Body
What Is The Best Form Of Yoga Exercise To Firm Tummy Yoga postures will help you not only tighten up your stomach muscles, but they will strengthen your body, increase your energy levels and prevent back pain and joint injuries. Here are some yoga postures and Kriyas that you can[...]

Body Detoxification: Yoga Cleansing Poses For Detoxify Your Body
The best yoga poses for body detoxification While all Yoga poses are good for and are aimed at body detoxification, probably the Surya Namaskar (Sun Salutation – exercise) would rate the highest. Then again, there are several factors to take into consideration as far as detoxification goes. First of all, Yoga[...]