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surya namaskar
The surya namaskar (sun salutation) originates in the worship of the Hindu solar deity. The sequence of poses and movements can be performed on different levels of awareness. It can range from the various styles of physical exercise to sadasanas, which consists of chakra meditation, pranayama (breathing
exercises), asana (postures), and mantra. Performing the surya namaskar postures train your mind, body, and soul. This asana works on all the three aspects equally. It helps in improving the mental and physical health and sharpens the intellect.
In performing the daily activities we tend to use only 40 percent of our muscles. The rest of them are left inactive. Performing the surya namaskar postures engage around 95 percent of your muscles. The muscles continue to remain active for many hours after you complete the postures. When the balance
of the Kapha, Waat, and Pitta is disturbed you will not be at ease. Regularly practicing the surya namaskar exercises maintain these three in a steady state and keeps the body perfectly healthy.
The best time to practice the surya namaskar exercises is early in the morning. Performing the surya namaskar exercises in the morning will help bring relief from stiffness. It also helps in refreshing the mind and rejuvenating the body. You must give a gap of at least five hours after your meals before you
begin the exercises.
The surya namaskar consists of 12 steps. You could perform each step of the surya namaskar for five seconds. Make sure to follow each of the postures carefully. In the beginning performing the postures to perfection can be a little difficult so you can make small changes to it. However, you must aim at
eventually performing the postures perfectly. Perfecting the different postures will take time and so you must remain patient and focus on practicing regularly.
Practice of the surya namaskar helps to stretch your body and keep you fit. It is also very beneficial to your ligaments and joints and improves posture and flexibility. It brings about relaxation to the mind and keeps you emotionally stable. The surya namaskar also helps stimulate the cardiovascular system
by strengthening the heart. It is also beneficial to the digestive and nervous system. It improves the functioning of the pituitary, thyroid, and parathyroid glands.
All the yoga sessions start with the surya namaskar as a warm-up. These warm-up exercises consist of postures that help in moving the spine in different ways and improving the flexibility of the limbs. Make sure to take some rest if your breathing starts to get heavy. Once you complete the postures you can
lie down in the Shavasan (corpse) position for a while.
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