surya namaskar

Surya Namaskar
Surya Namaskar: What is Surya Namaskaram?[...]

Power Yoga Workout - Advantages Of Power Yoga | Power Yoga Routines And Exercises
Power Yoga WorkoutPower Yoga completely digresses from the traditional form of Yoga. An East-meets-West routine, Power Yoga is a synthesis of Yoga with practical and litheness training. Both of them help the body perform better. Power yoga is a bit of Surya Namaskar. Basically, it entails the movements[...]

Ashtanga Yoga Asanas Series – Guided Ashtanga Series Of Yoga For Good Health
Ashtanga Yoga Asanas Asana is the method for purifying and strengthening the body in Ashtanga Yoga. Here, asanas are grouped into six series. However, all levels have to be fully developed before you move to the next. Besides, the sequential order of asanas has to be scrupulously adhered to. All[...]

Sun Salutation: Effective To Burn Calories And Fight Obesity
What Is Sun Salutation – Surya-namaskar Surya means sun in Sanskrit word and Namaskar is the Hindi word for Salutation or greeting. It comes from the root ‘nam’, meaning to bow. So Namaskar essentially means salute, salutation or greeting. The Sun Salutation is, thus, a Salutation to the Sun. Surya[...]

Yoga Exercise|Sattvic Diet Promote Good Health And Ensure Mental Clarity
Some Great Yoga Exercises To Be Done Daily To Stay Healthy Yoga is an ancient fitness discipline that helps you to keep your mind and body healthy. Ideally it is best to learn the basics of Yoga under the tutelage of a trained instructor. This is because Yoga routines are[...]

Vinyasa Yoga An Ideal Name For Yoga Sequence Position
What Is The Name For Sequence Yoga Positions Ideally the name for a sequence of Yoga positions is Vinyasa. In one Vinyasa is included the Surya Namaskar (Sun Salutation) that merges twelve different yoga poses in one smooth, graceful movement. The word Vinyasa, when used as a noun denotes a[...]

Sun Salutation | Surya Namaskar
Sun Salutation - Surya NamaskarSurya Namaskar or the Sun Salutation is a set of Yoga Postures done in quick succession that limber up and warm up the whole body in preparation for the Asana session. A graceful sequence of thirteen postures, it is to be performed as one flowing, uninterrupted exercise[...]

Yoga Tips | How To Do Yoga
How to do Yoga: In the Morning,I am doing Brisk Walking for 30 minutes,relax for 15 minutes, Warm up exercises for 10 minutes,5 Surya namskara, relax for 15 minutes,Yogasanas for 45 minutes. I am combining asanas with breathing 1:4:2 ratio. Is it Okay ?[...]

Yoga An Excellent Way Of Stretching And Warming Up Body Before An Actual Workout
Is Yoga A Good Stretching Method To Do Before An Actual Workout Stretching and warming up prior to performing any exercise is extremely important. It ensures that your muscles and joints are sufficiently warmed up and lubricated and helps to avoid injuries such as sprains and strains. Yoga is an[...]

Surya Namaskara: Sun Salutation Yoga Sequences
The relaxation ways after surya namaskar yoga The Surya Namaskara, or Sun Salutation, is one of the most popular yoga sequences. This sequence of twelve yogic Asanas is not only an excellent warm-up exercise, but is also a superb fitness routine in itself. If you are in a time[...]