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Health Advice on Yoga breathing
Question on Yoga and pulled shoulder muscles: I am new at Yoga. My instructor has not said much about breathing except not to hold your breath. During one stretch, I felt like I pulled a muscle in my shoulder muscle. Please advice.[...]
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Yoga For Back Pain | Neck Pain | Shoulder Pain
Yoga For Pain : I feel pain in my shoulders when I move my arms upside. I also feel pain at back of my neck where back bone starts. I am also feeling pain in left hands middle finger where it is joint with the hand.[...]
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Yoga Exercises For Weight Loss | Toning Thighs | Hips
Yoga Exercises For Weight Loss: I am of 25 female wants to reduce. I have my lower part of body (hips thighs)more heavy than shoulders and arms. Please suggest me some yoga excise to reduce fat from my lower abdomen, hips and thighs.[...]
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Yoga Exercises for Back Pain | Yoga Asanas for Back Pain
Back pain is one that needs a constant medical help. Back pain occurs due to various reasons like a herniated disc, over use or under use of the back, tumor of the spine or any other diseases of the bone and joints. Back pain may be constantly present or may[...]
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Arm Stretches - Pose To Begin Yoga And For Optimum Blood Circulation
Arm Stretches Arm stretches are the good way begin the yoga session. These stretches improve the blood circulation to the upper torso. While doing these exercises, the body should be balanced. Take deep breaths so that you can relax. While lifting the arms, feel the stretch coming from the[...]
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Asanas for increasing breast size
Yoga and breast increasing Gain weight to achieve your ideal body weight if you are under weight. When you gain overall body weight, adipose tissue around the breast will also increase giving them a fuller look. Try the following yoga exercises to tone the breast muscles –Easy pose[...]
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Cow Face Pose | Gomukhasana – Asana To Stretche Arms And Shoulders
Cow Face PoseCow face pose, popularly known as gomukhasana stretches your arms and shoulders. It releases tension from the shoulders and opens the chest to facilitate deep breathing. It also helps in eliminating rounded shoulders. Your sitting bones should be on the floor and the knees one over the other[...]
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Seated Site Bend – To Stretch The Body From Hips To Fingertips
Seated Side Bend This is a very good stretching exercise for the sides of your body. Your body should lengthen rather than stretch. The shoulder of the arm raised should be behind so as to open the front of the body. The hips should never leave the floor. Sitting[...]
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Prayer Pose
Prayer Pose Prayer pose is also known as namaste. This pose increases the flexibility of the wrists. It can be performed either standing or seated. Lift the chest and throw the shoulders back with elbows and shoulders relaxed. This pose can also be performed in reverse, which stretches your shoulders[...]
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Yoga tricks for height
Yoga poses for increasing height A person's height is mainly depended on the length of the long bones. The long bones attain its full length when a person reaches adulthood. So increasing height after a particular age (different for every individual) becomes difficult. Try the following yoga[...]
