sirshasana

Yoga For Anger - Learn To Control Anger With Yoga Therapy
Yoga Therapy for AngerYoga therapy for anger has been proven a highly effective way of containing bouts and bursts of anger over a period of time. However, Yoga therapy, like all other medications and therapies should be administered for some time for optimum results. Yoga has proven it’s[...]

Benefits of Yoga Props Headstander
Yoga Props HeadstanderWhen you do the Headstand (Sirshasana), it is said that around 90% of your weight moves through your shoulders, 10% through your palms, and none through your head or neck. This is due to the fact that your head and neck bear no weight. The headstander will help[...]

Scorpion Pose yoga : Do It Under The Supervision of Experienced Yoga Instructor
How to do scorpion yoga poses? The Scorpion Pose (Vrschikasana) is so called because when done correctly your body will resemble a scorpion, tail arched above the head ready to sting. In Sanskrit, Vrischika means scorpion. Even though it is a rather difficult pose for beginners, the Scorpion pose is[...]

Yoga for firm breasts | Yoga asana for sagging breasts
All inverted poses help in checking sagging breasts as well as - to a certain extent - in reversing the condition. A good suggestion would be lots of Viparita Karani, Sarvangasana and Sirshasana.[...]

Sirshasana Or Head-Stand Pose: A Therapeutic Benefit For Retention Of Youth, Vigor, Prevention Of Hair Fall And Wrinkle-Free Skin
Does Yoga  Sirshasana Help To Prevent Hair Falling And Improve Facial Beauty Sirshasana or Head-stand pose is the most spectacular Yoga pose.  It is also called the king of asanas or Yoga poses.  It has lot of therapeutic benefits including retention of youth and vigor, prevention of hair fall[...]

Head Stand: Beneficial For Asthma, Insomnia And Sinusitis
What Is Head Stand - Salamba Sirshasana The Head stand is also called Sirshasana in Sanskrit and if you are anxious about this posture, remember that there is nothing to be afraid of. It is quite a simple asana, really, that anyone can master in a short span of time, with[...]

Yoga Asanas For Fertility | Fostering Reproduction | Conception
Yoga Postures for Fertility and ConceptionThe regular and determined practice of Hatha Yoga helps you stay fit by preserving and expanding your physical and mental faculties. It slows down the ageing process and helps you remain strong and active, right up to old age.Yoga Asanas for Fertility:The following[...]

Yoga for Fertility | Yoga for Conception
Yoga for Fertility and ConceptionThe regular and determined practice of Hatha Yoga helps you stay fit by preserving and expanding your physical and mental faculties. It slows down the ageing process and helps you remain strong and active, right up to old age.Yoga postures for conception The following[...]

Inverted Yoga Asanas: Know Sirsasana, Sarvangasana, Breating Exercises & Cleansing Techniques
Are inverted yoga asanas like sirsasana and sarvangasana recommended for sinus infections? First let’s consider the benefits of Sirshasana (Headstand) and Sarvangasana (Shoulderstand). Helps to relieve mild depression and stress by calming the brain Directly stimulates the pineal and pituitary glands Strengthens the spine, lungs, legs and arms Tones[...]

Headstand Yoga: Why Not Advisable For Blood Pressure Patient
Why Headstand is not advisable for blood pressure patient? Yoga poses such as Sirshasana (the Headstand), known as the King of all asanas (poses) have a number benefits on the body and mind. All our activities – physical and mental – are governed by our brain, the seat of knowledge, intelligence, wisdom[...]