-
Knee pain Yoga exercise
Knee pain Yoga exercise: I am 49 female. i have pain in both knees. what yoga exercises are recommended for me. now i am doing paschimottasana, gomukasana,tree pose,dhanurasana, boat pose,etc. kinly advice.[...]
-
-
Cobra Pose:Bhujangasana Beneficial For People Suffering From Spinal Problem
Cobra Pose, Bhujangasana, Nagasana: what is cobra pose[...]
-
-
Warrior Two Pose: An Excellent Posture To Increase Stamina
What Is Side-Angle Warrior Two Yoga And Its Benefits
The Virabhadrasana, or Warrior Pose, is named after the famous Indian warrior Virabhadra. This famous warrior is supposed to have been an incarnation of the Shiva, the god of destruction. Although this pose may have been used by warriors in[...]
-
-
How to do wind removing pose
How to do wind removing pose: Show me the wind removing pose[...]
-
Yoga Poses: Yoga Warrior II | Side Angle | Bow Poses
Yoga Poses - Yoga Warrior ii Pose, Side Angle Pose, Bow Pose
Warrior ii pose
The Warrior II Pose is one of strength and stamina. This pose is not as demanding as the Warrior I Pose and also requires less flexibility or movement of the hips. It is a more relaxed[...]
-
Basic Yoga Positions - Essential Yoga Poses For Joints And Retain Good Health
Basic Yoga PositionsThere are a number of joints in the human body that require movements and lubrication. The food we have provides the lubrication. Conversely, Yoga and other exercises provide the movements. In our day to day life some joints get overused. Some, on the other hand are barely ever[...]
-
Ashtanga Yoga Primary Series | Yoga Chikitsa
Ashtanga Yoga Primary Series The first series is also called the Ashtanga Primary Series. These classes could be conducted at a more moderate pace or provide a more balanced selection of poses than a traditional first series Ashtanga practice; but this depends upon the teacher. The entire series of poses[...]
-
An open angle pose: Energize The Abdominal Organ, Release The Groin And Calm The Mind
What Is An Open Angle Yoga Pose (Upavishtha Konasana)
An open angle pose is known as Upavishtha Konasana. It is good for wide-leg standing poses and all the seated forward twists and bends. Upavishtha means the sitting state, while Kona is an angle. This is an open angle pose[...]
-
Yoga advice for reducing fats
Yoga advice for reducing fats: How can one make their abdomen flat?? do we have any side effect if we discontinue yoga after some time??[...]
-
Weight loss Yoga
Weight loss Yoga: best pose to loose weight in arms and thighs[...]
