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Yoga Sequences for Beginners
Yoga Sequences for BeginnersYoga sequences for beginners are very important because it decides whether or not you will continue with the practices. The ideal Yoga sequences for beginners is one that is not too tedious or taxing, at the same time, is pleasantly tiring enough to make you feel like[...]
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Shvasana - The Corpse Pose: The Art of Conscious Relaxation
What is the purpose of relaxing in Corpse Pose?
Shavasana or the Corpse pose has enormous benefits accruing to it and, while a lot of people take it to be an easy asana (Yoga Pose), adepts know that it is, in fact, one of the toughest in the index of[...]
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Art Of Relaxation | Shavasana | Corpse Pose | Relaxation Pose
How To RelaxIn this section, Shavasana, an essential part of your yoga practice. It is called the art of relaxation. There are 3 parts to right relaxation. These include physical, mental and spiritual. For relaxing your body, you start by lying down in the Shavasana. In this position first you[...]
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Stress Relief Yoga for Beginners
Stress Relief Yoga for BeginnersStress relief Yoga for beginners is the new add-on to the Yoga kit nowadays. Whew! If stress, by itself, wasn’t bad enough, now Yoga induced stress. Is that it? Not really, this is more to do with stress busting techniques – what they[...]
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Yoga Pose Like Shavasana And Corpse Pose Provide Relief To Patient
What Are Poses For Neurasthenia Other Than Corpse Pose
Neurasthenia benefit from yoga, particularly the Corpse pose or Shavasana. If you already know about the Corpse Pose, then you can do other postures that are derived from this posture. Before we discuss the postures, let’s understand what neurasthenia is[...]
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Yoga for high blood pressure
Yoga program recommended for HBP would include the following: Asanas Vajrasana Pavanamuktasana Shashankasana Uttanasana Shavasana Pranayamas Nadi ShodhanaUjjayi Cleansing Kriya Jala neti Above all relax. Practise lots of shavasana, even during the daytime. Learn to slow down your[...]
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Benefits of Yoga for Blood Pressure
Your best program of Yoga would include the following: AsanasVajrasana Pavanamuktasana Shashankasana Uttanasana Shavasana Pranayama to be carried out with ease are. Nadi ShodhanaUjjayi Cleansing Kriya Jala neti Above all learn to relax. Do lots of shavasana, even in[...]
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Shavasana Keep Mind And Body In Relaxed State
Shavasana literally means ‘shav’ or corpse and ‘asana’ or pose. This is the simplest looking asana or pose among all the other yoga asanas or poses, but it is very difficult to master it. It is done mainly to relax the body between asanas or poses[...]
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Asanas for controling high blood pressure
Yoga for high blood pressure Hypertension of high blood pressure is normally caused due to stress. Other reasons for high blood pressure include emotional unbalance, genetics, climatic condition, obesity, excessive smoking or alcohol consumption. In order to control high blood pressure Yoga practices helps deal with and prevent the[...]
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Shavasana|Corpse Pose: An Important Pose For The Attainment Of Enlightenment
What Is Enlightenment From Meditation And Yoga Practice
The process of reaching a state in which one has mastered control over the body, mind, and spirit is said to be enlightenment. In this state, a person a free from all physical and emotional thought-forms, which serve as hindrances to[...]
