seated yoga

Seated Posture: Virasana | Sukhasana | Padmasana | Balasana
What is the seated yoga position called? And how does it benefits? There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has[...]

Seated Boat Pose: A Ferry To Healthy Life
How To Practice Seated Boat Pose? There are two variations of Seated Boat pose.  One is called Paripurna Naukasana as the final position of the yoga pose resembles a boat with oars. To practice this yoga pose- Sit on the floor with your back erect and the legs stretched out[...]

Seated Mountain Pose: Tadasana | How to Do it?
How can I release tension in my shoulders and upper back in seated mountain pose? Seated Mountain Pose. There are two different yoga poses that are commonly termed as the ‘Mountain’ pose. Of the two poses, one, also called Tadasana in Sanskrit, is a neutral standing pose. The other is[...]

Yoga Mudra Pose: Holistic Advice For Seated Yoga Mudra
What is Seated Yoga mudra pose (Yoga mudra)? The Seated Yoga Mudra pose, also known as Yoga Mudra, is also known as the Seal posture. It helps in relieving the tightness of the body muscles by stretching the upper back and shoulders. It also helps to stretch the neck bone[...]

Pavanamuktasana And The Seated Sun Salute Yoga Relieve From Hydrocele
What Is Hydrocele Hydrocele is just a build-up of fluid in a testicle sac. Many young men your age are known to develop hydrocele. While most of these conditions vanish of their own accord, some of the more severe cases call for medical attention. Normally, simple surgical procedures can[...]

Seated Poses- Easy Exercises To Improve Postures And Meditation
Seated Poses or Seated Exercises Yoga has been developed over thousands of years as a means to maximize the potential of the body and the mind. It is an exercise form that has stood the test of time. Yoga places an emphasis on mental calmness and control as well[...]

Seated Forward Bend: Therapeutic For Insomnia, High Blood Pressure, Sinusitis And Reduce Obesity
What Is Seated Forward Bend – Paschimottanasana Seated forward bend gives total stretch to the back, neck, calves and hamstrings. It also helps directs the attention inward and helps you find stillness and relaxation during stress periods or even in the midst of the discomfort experienced while doing the pose Steps[...]

Staff Pose Yoga: Improve Over All Body Posture Using Dandasana
What is Staff pose (Dandasana)? The Staff pose or Dandasana is a basic seated pose of Yoga exercise and can be called the father of all seated postures of yoga as all other poses originate from it. It can also be considered as the seated variation of the Mountain pose[...]

Yogasanas for Arthritis Treatment
Yoga for ArthritisArthritis is generally the result of deterioration of the soft tissues which cover and protect our joints. Due to this, the bones start to rub against each other; this can be terribly painful. Many doctors and medical practitioners are of the opinion that that the deterioration may be[...]

Kapalabhatti Yoga: Benefits of Standing Posture And Seated Postures
Kapalbhatti Yoga  Benefits: Can we do kapalbhatti in standing postures? This is a completely valid question regarding Kapalabhatti. This technique can just as well, easily and effortlessly be done in standing postures. It is however in most cases preferable to practice it in seated meditative postures such as Sukhasana (Easy[...]