seated yoga

Seated Forward Bends | Lower Back Exercises – A Calming Effect For Mind And Body
Seated Forward Bends Seated forward bends are good lower back exercises that help in stretching your lower back and often your hamstrings. The seated forward bends (lower back exercises) produce a calming effect on your body and mind. They are especially beneficial when performed after back bends[...]

Yoga for menstrual problems
Sounds like you need a doctor's opinion, but there are a few poses that can help Menstrual troubles:bowfishsupine heroseated forward fold[...]

Seated Boat Pose: A Ferry To Healthy Life
How To Practice Seated Boat Pose? There are two variations of Seated Boat pose.  One is called Paripurna Naukasana as the final position of the yoga pose resembles a boat with oars. To practice this yoga pose- Sit on the floor with your back erect and the legs stretched out[...]

Seated Mountain Pose: Tadasana | How to Do it?
How can I release tension in my shoulders and upper back in seated mountain pose? Seated Mountain Pose. There are two different yoga poses that are commonly termed as the ‘Mountain’ pose. Of the two poses, one, also called Tadasana in Sanskrit, is a neutral standing pose. The other is[...]

Seated Posture: Virasana | Sukhasana | Padmasana | Balasana
What is the seated yoga position called? And how does it benefits? There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has[...]

Yogasanas for Arthritis Treatment
Yoga for ArthritisArthritis is generally the result of deterioration of the soft tissues which cover and protect our joints. Due to this, the bones start to rub against each other; this can be terribly painful. Many doctors and medical practitioners are of the opinion that that the deterioration may be[...]

Chair Exercises or Chair Poses
Chair Exercises or Chair Poses Chair poses or chair exercises are great alternatives to seated poses if you have difficulty sitting on the floor and cannot perform seated poses easily. Chair poses or chair exercises are ideal for seniors and people with limited mobility. Chair exercises are useful if[...]

Know about Yoga asanas
Yoga Poses Information If you are a beginner then seated yoga poses would be best to start with as majority of them can be easily adapted to any level of flexibility and strength. There are some beginner yoga poses that you can learn from. Seated yoga poses also stress[...]

Yoga Mudra Pose: Holistic Advice For Seated Yoga Mudra
What is Seated Yoga mudra pose (Yoga mudra)? The Seated Yoga Mudra pose, also known as Yoga Mudra, is also known as the Seal posture. It helps in relieving the tightness of the body muscles by stretching the upper back and shoulders. It also helps to stretch the neck bone[...]

Chair Hip Stretch - This Asana Is Useful To Open And Stretch The Hips
Chair Hip Stretch Chair hip stretch is useful to open and stretch your hips. You can do this stretch if you are having been sitting on the chair throughout the day. This pose will develop the necessary flexibility of the hips for performing the seated poses. It can also be[...]