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Postures for acid reflux
Postures for acid reflux: I'm having the acid reflux, and Now i'm learning Yoga so i wanna to know izzit certain posture is not suitable for me ?[...]
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Yoga and Exercise | Meditation and Yoga
Meditation and Yoga: During yoga, does staying in one posture for long benefits or should we move on? Does breathing rhythmically in yoga make any difference? Should we hold the breath or should the breathing be regular?[...]
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Yoga diet and exercise for height
Exercise and diet for increasing Height: My age is 25 and my height is 5.5 now i wana increase my height is it posible. my leg posture is short.so what could i do for it.plz tell me some exercise and diet.[...]
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Yoga Poses for Sleep
Yoga Poses for Sleep: Is there any yoga posture for sleep?[...]
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Yoga Boat Pose Navasana: Seated Boat Posture | How To Perform Seated Boat Pose
What is Seated boat pose (Navasana)?
The Seated boat pose or Navasana is a common posture in most Yoga classes. It is used in strengthening the abdominal muscles and hips, lower back and legs. This yoga pose is suitable for the people of all ages. It is used to increase[...]
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Seated Boat Pose: A Ferry To Healthy Life
How To Practice Seated Boat Pose?
There are two variations of Seated Boat pose. One is called Paripurna Naukasana as the final position of the yoga pose resembles a boat with oars. To practice this yoga pose-
Sit on the floor with your back erect and the legs stretched out[...]
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Seated Mountain Pose: Tadasana | How to Do it?
How can I release tension in my shoulders and upper back in seated mountain pose?
Seated Mountain Pose. There are two different yoga poses that are commonly termed as the ‘Mountain’ pose. Of the two poses, one, also called Tadasana in Sanskrit, is a neutral standing pose. The other is[...]
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Staff Pose Yoga: Improve Over All Body Posture Using Dandasana
What is Staff pose (Dandasana)?
The Staff pose or Dandasana is a basic seated pose of Yoga exercise and can be called the father of all seated postures of yoga as all other poses originate from it. It can also be considered as the seated variation of the Mountain pose[...]
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Seated Forward Bends | Lower Back Exercises – A Calming Effect For Mind And Body
Seated Forward Bends Seated forward bends are good lower back exercises that help in stretching your lower back and often your hamstrings. The seated forward bends (lower back exercises) produce a calming effect on your body and mind. They are especially beneficial when performed after back bends[...]
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Thunderbolt Pose | Vajrasana – A Safe Asana For Back Problem
Thunderbolt PoseVajrasana is also known as thunderbolt pose. It stretches the thighs, knees, ankles and feet. It improves the seated posture. This is one of the safer postures for people with back problems. It can be a great alternative to Padmasana and hence can be used in meditation. You can[...]
