-
Forward Bend Yoga Poses : Information on Janu Shirsha Asana & other Postures
How can I benefit from doing forward bends?
Forward bend poses look very simple and easy but they do have very beneficial effects on the entire system. There are several kinds of forward bend poses in yoga that you can practice such as the Janu Shirsha Asana or the head[...]
-
Yoga Extremely Handy Can Be Done Any Where You Want To
Can I Do Yoga At Work
One of the best features of yoga is that there are no boundaries for it. Yoga comprises of asanas or poses and pranayamas or breathing exercises. There are many of these exercises that you can do at work or at any other place you[...]
-
An open angle pose: Energize The Abdominal Organ, Release The Groin And Calm The Mind
What Is An Open Angle Yoga Pose (Upavishtha Konasana)
An open angle pose is known as Upavishtha Konasana. It is good for wide-leg standing poses and all the seated forward twists and bends. Upavishtha means the sitting state, while Kona is an angle. This is an open angle pose[...]
-
Personal Yoga Practice: The Next Step In Discovering Your Inner Self
How should I go about creating a personal yoga practice?
Creating a personal yoga practice is the next step in discovering your inner self and reaching a higher level of consciousness and awakening. It is extremely significant and is akin to a bird leaving its nest, as it now means[...]
-
Seated wide angle forward bend
Seated wide angle forward bend Seated wide angle forward bend stretches the inner thighs and the hamstrings. This calms the mind and removes stress. Do not round your back. To avoid rounding your back, bend forward from your hips and lean forward from the chest not the forehead. It[...]
-
Yoga Treatment for Back Bend, Parkinson's, Alzheimers and HIV
Yoga is known to have delivered excellent results for Alzheimer’s and Parkinson’s disease, Even HIV patients have baffled doctors by managing to stabilize their condition through the protracted and regular practice of Yoga.[...]
-
Yoga Technique | Exercise Increase Resistance, Improve Health And Develop Mental Awareness
What Are Some Good Yoga Techniques
Practicing yoga techniques or postures is practicing both your mind and body. To practice yoga daily it takes lot of perseverance and willpower, but the end result that you get for your hard work is really worth it. Practice the following yoga techniques or[...]
-
Seated Posture: Virasana | Sukhasana | Padmasana | Balasana
What is the seated yoga position called? And how does it benefits?
There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has[...]
-
Seated Forward Bend - A Stretching Pose For Flexibility Of Back And Leg
Seated forward bendSeated forward bend stretches the back of the boy, especially spine and back of the legs. This can rejuvenate your body when ill or tired. Do not force your upper body to move forward if due to tightness in the hamstrings you cannot move forward. To overcome this[...]
-
How Does Wide-Legged Forward Bend Help To Reduce Blood Pressure
What Is Wide-Legged Forward Bend
The Wide-legged Forward Bend is called Prasarita Padottanasana in Sanskrit. In this pose you can feel the strength of your lower body. At the same time, you grow tranquil and calm. Your legs are challenged in this asana, but well rooted in the[...]
