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Forward Bend Yoga Poses : Information on Janu Shirsha Asana & other Postures
How can I benefit from doing forward bends?
Forward bend poses look very simple and easy but they do have very beneficial effects on the entire system. There are several kinds of forward bend poses in yoga that you can practice such as the Janu Shirsha Asana or the head[...]
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Seated Forward Bends | Lower Back Exercises – A Calming Effect For Mind And Body
Seated Forward Bends Seated forward bends are good lower back exercises that help in stretching your lower back and often your hamstrings. The seated forward bends (lower back exercises) produce a calming effect on your body and mind. They are especially beneficial when performed after back bends[...]
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Yoga Treatment for Back Bend, Parkinson's, Alzheimers and HIV
yoga treatment for back bend, parkinsons and alzheimers: My grandfather who had an accident way back 20 years age. Because of that it has affected his spine and he always bends when walking.Is there any yoga to keep him fit?[...]
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Yoga Extremely Handy Can Be Done Any Where You Want To
Can I Do Yoga At Work
One of the best features of yoga is that there are no boundaries for it. Yoga comprises of asanas or poses and pranayamas or breathing exercises. There are many of these exercises that you can do at work or at any other place you[...]
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Seated Forward Bend - A Stretching Pose For Flexibility Of Back And Leg
Seated forward bendSeated forward bend stretches the back of the boy, especially spine and back of the legs. This can rejuvenate your body when ill or tired. Do not force your upper body to move forward if due to tightness in the hamstrings you cannot move forward. To overcome this[...]
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An open angle pose: Energize The Abdominal Organ, Release The Groin And Calm The Mind
What Is An Open Angle Yoga Pose (Upavishtha Konasana)
An open angle pose is known as Upavishtha Konasana. It is good for wide-leg standing poses and all the seated forward twists and bends. Upavishtha means the sitting state, while Kona is an angle. This is an open angle pose[...]
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Personal Yoga Practice: The Next Step In Discovering Your Inner Self
How should I go about creating a personal yoga practice?
Creating a personal yoga practice is the next step in discovering your inner self and reaching a higher level of consciousness and awakening. It is extremely significant and is akin to a bird leaving its nest, as it now means[...]
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Yoga Technique | Exercise Increase Resistance, Improve Health And Develop Mental Awareness
What Are Some Good Yoga Techniques
Practicing yoga techniques or postures is practicing both your mind and body. To practice yoga daily it takes lot of perseverance and willpower, but the end result that you get for your hard work is really worth it. Practice the following yoga techniques or[...]
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Yoga for reducing Hips
For reducing your hips you will first and foremost have to follow a Yoga diet. Then do lots of Surya Namaskar, forward bends in the standing and seated positions, seated twisting asanas and Bhastrika Pranayama. However, Bhastrika should only be done after a couple rounds of Kapalabhatti and Anuloma-Viloma[...]
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Seated Posture: Virasana | Sukhasana | Padmasana | Balasana
What is the seated yoga position called? And how does it benefits?
There are plenty of seated postures in yoga, the basic one though is the padmasana or the Lotus Pose. There are standing postures; twists, and postures that you do lying down. Every set of postures in yoga has[...]
