paschimottanasana

Seated Forward Bend: Therapeutic For Insomnia, High Blood Pressure, Sinusitis And Reduce Obesity
What Is Seated Forward Bend – Paschimottanasana Seated forward bend gives total stretch to the back, neck, calves and hamstrings. It also helps directs the attention inward and helps you find stillness and relaxation during stress periods or even in the midst of the discomfort experienced while doing the pose Steps[...]

Pada-Paschimottanasana: Help To Reduce Abdominal Fat, Increase Appetite And Remove Wind Or Flatus From Intestine
What Is Pada-Paschimottanasana As the name suggests this asana is not that complicated. Pada-Paschimottanasana is a simple asana that will help you to reduce your abdominal fat, increase your appetite and remove wind or flatus from your intestines. To be able to perform this asana perfectly you will[...]

26 Bikram Yoga Poses | Bikram Yoga 26 postures
Bikram Yoga 26 posturesBikram Yoga is a carefully designed series of 26 yoga poses performed in 90-minute sequence. The program is designed to work into each and every part of your body. According to Bikram these yoga asanas work every single tendon, ligament and muscle, from bones to skin[...]

Head to Knees Pose | Paschimottanasana
Head to Knees Pose - PaschimottanasanaTechnique1. Sit on the floor with your legs out. 2. Stretch forwards and raise your arms up to the ceiling.3. Now exhale and begin to move forward slowly, keeping your back as straight as possible. 4. Hold your knees and maintain the stretch for around[...]

Bikram Yoga Poses – All 26 Poses You Must Need To Know
26 Poses Of Bikram Yoga Bikram Yoga or “Fire Yoga” or “Hot Yoga” is the conceptualization of Bikram Choudhary, who on the basis of several Hatha Yoga Poses and Pranayama, or breathing exercises, developed this form of yoga. The peculiarity of this form of yoga is that in each session[...]

Yoga Therapy for Reduction of Stomach
For reduction of stomach, you will have to do as many rounds of Surya Namaskar as your stamina permits. Further, do, for considerable lengths of time, forward bends such as Padangusthasana, Janu Sirshasana, Paschimottanasana, all complemented by their backward bends for half the length of time. You should also do[...]

Regular Practice Of Yoga Techniques For The Knees Help To Ease Pain And Kick Start The Healing Process
Yoga Exercises For Curing OA In Knees Osteoporosis is a progressive bone disease characterized by structural atrophy of bone tissue and low bone mass. This causes brittleness of the bones and, subsequently, greater susceptivity to fractures, particularly of the wrist, spine and hip, even though any bones could be affected[...]

Yoga Program For Headaches – Find Out Causes Of Headache And Yoga Therapies
Yoga for Headaches Headaches can be the result of by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture. They types of headaches are many and vary according to the cause. So do the remedies. Indigestion headaches be due to stuck bile or liver chi. Regular use of evening primrose oil[...]

Partner Yoga | Yoga Groups – A Method To Learn Yoga Faster
Partner And Group YogaYou can either practise Yoga in a Yoga studio, center, ashrama – as a group – or alone in the privacy of your own home. The other alternative is Yoga groups. A lot of people have taken up to practising Yoga on their own initiatives in groups[...]

Restorative Yoga Poses – Yoga With Support Of Props For Injured Or Unwell Person
Restorative Yoga PosesRestorative Yoga poses are exclusively designed for times when the practitioner feels faint, weak or stressed out from daily life. However, they are also beneficial to be done when one is unwell, injured or recuperating from childbirth. The props used while practicing the various restorative yoga poses are[...]