-
Shankh Mudra Extremely Valuable To Relieve And Reduce Bodily Inflammation
What Are The Properties Of Shankh Mudra In Yoga
Mudras are basically yogic hand gestures. These gestures possess not just a curative and therapeutic value, but they are also used effectively as tools or aids for mind control to facilitate and promote meditation. There are several such mudras, we shall[...]
-
Asana Pranayama Mudra Bandha: Surya Namaskara | Yoga Nidra | Pranayama
Asana Pranayama Mudra Bandha
Yoga is one of the most of ancient physical practices and includes a large variety of physical techniques. It has been noted that practicing yoga regularly can help you achieve a healthy state of beings—physically, mentally, and spiritually. First introduced by Sage Patanjali in his[...]
-
Meditation – Beneficial in Pregnancy
Meditation as Yoga Therapy for PregnancyMeditation as Yoga therapy for pregnancy is becoming more and more popular all over the world. So much so that even modern medical science is coming to recognize its benefits. Pregnancy Yoga has incorporated as part of its practices meditation that can be done lying[...]
-
Yoga For Menstrual Problems | Anulom Vilom For Regular Menses
Yoga For Menstrual Problems - Many women have performed yoga for menstrual problems, and have found the poses beneficial for managing the symptoms of PMS.[...]
-
Seated Yoga Mudra Pose - Relieve The Tightness In Shoulders And Upper Back
Seated yoga mudra poseSeated yoga mudra pose or yoga mudra is known as the seal of yoga. It stretches the shoulders and upper back to relieve the tightness in these areas. It also stretches the neck and stimulates abdominal area. This pose connects the heart and mind to increase your[...]
-
Facial Yoga Help Your Face Relax By Exercising And Strengthening Your Facial Muscle
Yoga Exercise To Improve Skin
Yoga exercises can help to give you a wonderfully healthy glowing skin.
They aid better digestion, prevent constipation and thus help in removing toxins from the body. The internal cleansing has external effects by removing under-eye dark circles.
With its relaxing exercises, yoga helps[...]
-
Yoga Asanas For Fertility | Fostering Reproduction | Conception
Yoga Postures for Fertility and ConceptionThe regular and determined practice of Hatha Yoga helps you stay fit by preserving and expanding your physical and mental faculties. It slows down the ageing process and helps you remain strong and active, right up to old age.Yoga Asanas for Fertility:The following[...]
-
Yoga for Fertility | Yoga for Conception
Yoga for Fertility and ConceptionThe regular and determined practice of Hatha Yoga helps you stay fit by preserving and expanding your physical and mental faculties. It slows down the ageing process and helps you remain strong and active, right up to old age.Yoga postures for conception The following[...]
-
Five Ms | Pancha Makara – A Hindu Philosophy Refers To Spiritual Practice
Hindu Tantra – Pancha Makara In Hindu Tantra, Pancha Makara is also known as the Five Ms. It is a term in Tantra Yoga that refers to the 5 substances used in a puja or sadhana (spiritual practice). They are as follows:Madya – This means wine. However, in a[...]
-
Yoga Asanas And Health – Various Yoga Poses For Different Health Conditions
Yoga Asanas and HealthAll have their pet Yoga asanas, a rich treasury of sparkling gems. Then again all of us have one that glitters more brightly than the others. For most traditionalists the strongest contender is the serene Lotus pose. For some, it's the beautiful, symmetrical and graceful[...]
