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Yoga Props – Yoga Equipments
Yoga PropsBasically, you do not require anything to start Yoga. All it calls for is the right attitude. And that is the desire to expand one’s self awareness. This, however, doesn’t altogether do away with the need for Yoga Props. These are supports that help practitioners[...]
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Nasal Congestion: Home Remedies | Treatment | Decongestant | Relief
Nasal Congestion Relief,Nasal Congestion Remedies,Nasal Congestion Treatment : Which Are Natural nasal decongestant? Please suggest home remedies for nasal congestion?
Nasal Congestion
Nasal congestions are often the result of a common cold, viral disease such as flu or allergy, and is a far more occurring phenomenon than most upper[...]
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Seated Site Bend – To Stretch The Body From Hips To Fingertips
Seated Side Bend This is a very good stretching exercise for the sides of your body. Your body should lengthen rather than stretch. The shoulder of the arm raised should be behind so as to open the front of the body. The hips should never leave the floor. Sitting[...]
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Easy Yoga Poses | Sukhasana Yoga Technique For Beginners
Easy PoseEasy pose is a calming pose and hence known as sukhasana. It is one of the more popular poses for meditation. It teaches you to adopt the proper posture while sitting. Your crown should be erect and the spine elongated while sitting bones should be pressed into the floor[...]
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Hero Yoga Pose | Virasana For Flexibility Of The Legs
Hero PoseHero pose or virasana increases the flexibility of the legs by stretching the knees, ankles, thighs and feet. Its name is derived from the Sanskrit word vira which stands for hero or warrior. If you cannot sit on the floor, use a prop like a blanket or a stool[...]
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Garland Pose Beneficial For Pelvic Floor Muscles And Abdominal Muscles
What Is Garland Pose Or Squatting
The Garland Pose or squatting offers a wonderful moment of rest for your legs during severe Yoga sessions. It is known to make the ankles supple and provide a relaxing stretch to the back, the lower legs and neck muscles. It is a simple[...]
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An open angle pose: Energize The Abdominal Organ, Release The Groin And Calm The Mind
What Is An Open Angle Yoga Pose (Upavishtha Konasana)
An open angle pose is known as Upavishtha Konasana. It is good for wide-leg standing poses and all the seated forward twists and bends. Upavishtha means the sitting state, while Kona is an angle. This is an open angle pose[...]
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Yoga Poses During Pregnancy – Recommended Yoga Poses For Throughout Pregnancy Period
Best Yoga Poses for PregnancyPregnancy Yoga recommends the following as the best Yoga poses for pregnancy:Cobblers pose (Baddha Konasana)Sit erect against a wall. The soles of the feet should be touching.Softly press the knees down and away from each other. However you shouldn’t force them[...]
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Open Angel Pose Yoga: Improves Pelvic Circulation With Upavistha Konasana
How to do the open angle yoga pose?
The Open Angle Yoga Pose is also called Upavistha Konasana or Seated Wide Leg Forward Bend and is performed as follows:
To start the pose, sit on your Yoga mat in Dandasana (Staff Pose).
Now lean back on your hands a little[...]
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Yoga Mudra Pose: Holistic Advice For Seated Yoga Mudra
What is Seated Yoga mudra pose (Yoga mudra)?
The Seated Yoga Mudra pose, also known as Yoga Mudra, is also known as the Seal posture. It helps in relieving the tightness of the body muscles by stretching the upper back and shoulders. It also helps to stretch the neck bone[...]
