matsyasana

Fish Pose: Stimulates And Stretches The Abdominal And Throat Muscles
What Is Fish Pose - (Matsyasana) The Fish Pose has an interesting story behind it. Matsyasana literally means Fish, in Sanskrit. According to Hindu mythology the fish happened to be an incarnation of the Hindu god Vishnu. The Lord, it is said, took on this form and saved mankind from the[...]

Yoga Acknowledged To Be Very Effective By Modern Science Of Healing
What Is More Helpful Between Yoga And Progressive Muscular Relaxation Technique Certainly yoga. There are two schools of thought regarding over all good health. One lays importance on physical well being in order to ensure it, whereas the other advocates that it is the mind which is most powerful, and[...]

Yoga Therapy for Illnesses / Common Ailments
I've often talked about the many benefits of Yoga. In fact, I can hardly think of anyone who would not benefit from learning some Yoga techniques and incorporating them in their everyday lives and workouts. This is especially true for individuals with certain orthopedic or musculoskeletal issues. Yoga is[...]

Calories Burned In Yoga Practice
Calories Burned In Yoga PracticeCalories burned in Yoga practice a great benefit of the practices. Through different Yoga poses you are easily able to burn fat and, subsequently lessen extra body fat from your system. Some of the Yoga poses stimulate listless glands and raise their hormonal secretions. For instance[...]

Yoga Asanas For The Neck - Massage And Tone Up The Neck And Shoulders Muscles
Yoga Asanas For The NeckThe neck is a very important part of the body. If something goes wrong here – neck aches and pains, sciatica, and slipped disc – the rest of the body falls out of gear. Hence the importance of having a strong, healthy neck. By practising Yoga[...]

Yoga Asanas For Fertility | Fostering Reproduction | Conception
Yoga Postures for Fertility and ConceptionThe regular and determined practice of Hatha Yoga helps you stay fit by preserving and expanding your physical and mental faculties. It slows down the ageing process and helps you remain strong and active, right up to old age.Yoga Asanas for Fertility:The following[...]

Yoga for Fertility | Yoga for Conception
Yoga for Fertility and ConceptionThe regular and determined practice of Hatha Yoga helps you stay fit by preserving and expanding your physical and mental faculties. It slows down the ageing process and helps you remain strong and active, right up to old age.Yoga postures for conception The following[...]

Beginners Yoga Poses For Kids
Beginners Yoga Poses For KidsLooking for Beginners Yoga poses for kids? Yoga poses for kids have a variety of benefits for them. From stress management (believe it or not, children have to deal with stress, as well) to improved concentration to superior health, Yoga poses for kids help them in[...]

Yoga For Depression – An Integrated Approach For Depressed People
Yoga and DepressionYoga therapy practices are useful for people suffering from depression. They work in a number of categories including slow learners in school. Yoga therapy’s integrated approach is the best way to proceed. For this reason Yoga therapy includes Yoga poses, breathing exercises, relaxation meditation and chanting[...]

Bikram Yoga Asanas for Weight Reduction
Weight Loss and Bikram YogaBikram recommends a minimum of 10 classes a month to derive the benefits of his Yoga program. Among this is weight regularization. Beginners take 3 classes for the body to get the right approach to a pose, and 10 classes for the body to start working[...]