kapalabhatti

Menopause time and kapalabhatti
So far no research has shown any contraindications of doing kapalabhatti during menopause. However, if you feel yourself getting agitated, mentally, best stop and practise more Anuloma-Viloma and Brahmari.[...]

Yoga For Belly Fat: Connection Between Yoga And A Reduced Belly
How yoga and reduced belly fat go together Yoga is the best known and safest way to shed excess body weight, all over. Normally, obese people tend to accumulate more fat around the middle and hence the connection between Yoga and a reduced belly. Those serious about not just reducing[...]

Cures for Periperial Vertigo
You can do Kapalabhatti, but Bhastrika must be avoided. Also do only Anuloma-Viloma, after Kapalabhati, for a few months . Further, you must steer clear of all inverted poses and don’t hold your breath during asanas, exercises or pranayama. This will only aggravate your situation. Also follow a[...]

Yoga for reducing Hips
For reducing your hips you will first and foremost have to follow a Yoga diet. Then do lots of Surya Namaskar, forward bends in the standing and seated positions, seated twisting asanas and Bhastrika Pranayama. However, Bhastrika should only be done after a couple rounds of Kapalabhatti and Anuloma-Viloma[...]

Butterfly Pose:Titali Asana Beneficial For Hip Opening And Relieving Stress
Does Sitting In Butterfly Position Burn Calories Unfortunately, sitting in the butterfly position (Titali Asana) does not help burn calories and your source of information has misguided you. To a large extent it would be true to state that no single Yoga practice delivers any desired results. Whatever you are[...]

Yogasanas for Constipation Problems
Yoga for ConstipationConstipation may probably be the main cause of most ailments common to humans. From the common cold, acne to even depression, if you avoid constipation it may be the first step to preventing all illness.It must be noted that, on an average, a person carries 10-15[...]

Yoga Program For Headaches – Find Out Causes Of Headache And Yoga Therapies
Yoga for Headaches Headaches can be the result of by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture. They types of headaches are many and vary according to the cause. So do the remedies. Indigestion headaches be due to stuck bile or liver chi. Regular use of evening primrose oil[...]

Yoga for Cough
I know what Yoga has to offer people suffering from chronic coughs. Without going into the symptoms and causes, let me tell you that since time immemorial Yogis have been giving their inputs to the science of breathing. Just right breathing patterns, diaphragm breathing and a variety of stretches and[...]

Yoga for Intestinal Worms
Ode to Intestinal Worms How did you enter here? What did I have for dinner? Must have been pretty disgusting, But I had it all the same. Now you're in me and I am stuck with you. Perhaps we ought to become pals: What sort of foods do you[...]

Yoga for Gastritis
Some time ago I wrote about having to go for tests. This was on account of things not going too well with my tummy. Also, I was fast shedding weight. After a series of tests in a clinic last Monday (that I felt terribly dramatic about especially since the dietician[...]