kapalabhati

Kapalbhati Pranayama – A Breathing Exercise To Get Rid Of Various Ailments
Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time."Kapal" means forehead and "bhati" means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in[...]

Remedy for Hair Loss in Yoga
Even though Hair Loss is connected to stress and worries, it is often, also hereditary and genetic. Remedy for hair loss would definitely include lots of relaxation, pranayamas such as Kapalabhati and Anuloma-Viloma, cleansing kriyas and a Yoga diet. In a few months of regular practice, if not in[...]

Memory improvement through Yoga
Pranayama and Shavasana are said to have a direct link to Memory power. To improve your memory, do a few rounds of Surya Namaskar, some asanas of your choice but plenty of Pranayama. These include Kapalabhati, Anuloma-Viloma and Brahmari. At the end of your Yoga session, try to do[...]

Yoga for increase in breast size | Yoga for increasing breast size and height
As far as I know, there are no definite Breast enlarging techniques in Yoga. However, the practice of a complete package of Yoga is known to help in overall development of a healthy and shapely physique. I suggest you try practising all the Yoga poses in the Standing, Sitting, Prone[...]

Yoga Therapy for Reduction of Stomach
For reduction of stomach, you will have to do as many rounds of Surya Namaskar as your stamina permits. Further, do, for considerable lengths of time, forward bends such as Padangusthasana, Janu Sirshasana, Paschimottanasana, all complemented by their backward bends for half the length of time. You should also do[...]

Yoga Asana Done At This Age Help To Ward Off Many Disease Condition
Is It Too Late To Get Yoga Benefit At The Age Of 45 No, it is never too late to start yoga to gain its numerous health benefits. As you age your bones become more brittle so accordingly the asanas should be chosen. Basically choose basic yoga asanas if you[...]

Ujjayi Pranayama|Ocean Breath|Shankh Prakshalana|Master Cleansing And Meditation Cure And Control Diabetes
Is Pranayama Yoga Good For Diabetes Cure While pranayama may not be the only cure for diabetes, it does help in controlling the disease and keeping it in check. Diabetes: Insulin is a very important hormone in our bodies – a hormone that breaks down the starchy and sweet foods into[...]

Yoga Good For Improving Immune System And For Motivation
Yoga Exercises To Keep Motivated And Strengthen The Immune System Yoga can strengthen the immune system and help you combat a multitude of health problems related to a weak immune system. If you suffer from excessive allergies, it’s an indication that your immune system is working too hard. Sore[...]

Bikram Yoga Asanas Using Heat
Bikram Yoga in a Heated RoomBikram Yoga is named after its founder - Bikram Choudhury. His is a series of 26 asanas done in a room heated from around 90-100 degrees Fahrenheit. Each asana is usually done twice and held for a certain length of time. Yoga Sessions begin from[...]

Block Arteries: Make The Heart Pump Faster And Stronger
Block Artery Yoga - What yoga posture helps open blocked arteries? Blocked arteries are usually caused by the build up of cholesterol or sometimes even muscles in the inner layers of the arteries. Given this blockage, the blood flow will slow down and the rest of the body will not get[...]