images

Yoga For You | Iyengar Yoga for you
Iyengar Yoga for you‘Yoga For You’ is a multimedia CD-Rom conceived and created under the guidance of Sri BKS Iyengar and Smt. Gita S. Iyengar. The CD-Rom consists of Yoga sessions for both adults as well as children. These Yoga classes can be adapted modified[...]

Zen Yoga Mats- Eco Friendly Mats Made Of Cotton And Non-Slip Surface
Zen Yoga MatTake a trip to the store for yet another check out of Zen Yoga mats. This time, you’ll find them made of organic cotton, cost around $50, and are from a highly reliable company. Toxin and pesticide-free, to start with, they are also "fairly[...]

Difference Between Yoga Nidra And Traditional Sleep
What Is Yoga Nidra And Traditional Sleep Before attempting the pose of Yoga Nidra, let us understand the concept of traditional sleep. Traditional sleep is, what you might call, normal, unaided sleep. This kind of sleep varies from individual to individual but, in most people today it is disturbed sleep[...]

Meditation, Seva, Chanting, Dakshina, Intensive And Satsang Are The Main Principle Of Siddha Yoga
What Are The Benefits Of Siddha Yoga Siddha yoga has four basic principles. The first one believes that God is in each of us and we must honor ourselves in order to worship God. We must also see God in each other. The third principle says that the heart is[...]

Spinal Rocking – A Spine Warm Up Pose To Relieve Lower Back Pain
Spinal Rocking Warm up your spine by using this exercise. It relieves the tension from the lower back, which occurs if you are on your toes for ages. This is also very useful if you are transiting from seated to standing poses or vice versa. Be careful with this[...]

How Music Enhances Effect Of Yoga During Meditation
Music is a relatively new entrant to Yoga meditation but, nonetheless, a very valuable feature of the practice. It all depends, of course, upon the type and quality of music. So choose carefully. Nowadays, you get music CDs specifically intended to enhance your meditation practice. There are many institutions, ashrams[...]

Dark Spots On Neck: Acanthosis Nigricanis | Type 2 Diabetes | Acanthosis Nigricans Neck
Dark Spots On Neck, Acanthosis Nigricanis, Acanthosis Nigricans Type 2 Diabetes, Acanthosis Nigricans Neck, :   How do I get rid of a dark neck? Dark Spots On Neck The most likely reason for a darkened skin around the neck is that you have tanned the area quite badly over a period[...]

Prayer Pose
Prayer Pose Prayer pose is also known as namaste. This pose increases the flexibility of the wrists. It can be performed either standing or seated. Lift the chest and throw the shoulders back with elbows and shoulders relaxed. This pose can also be performed in reverse, which stretches your shoulders[...]

Neck Stretches – Sitting And Standing Poses To Relax Head And Neck
Neck Stretches Neck stretching exercises are useful for relaxing your head and neck. They can be performed while sitting or standing. Don’t strain the neck at any point of time. Focus on observing the reach of your breath to the muscles of neck. The head should be[...]

Arm Stretches - Pose To Begin Yoga And For Optimum Blood Circulation
Arm Stretches Arm stretches are the good way begin the yoga session. These stretches improve the blood circulation to the upper torso. While doing these exercises, the body should be balanced. Take deep breaths so that you can relax. While lifting the arms, feel the stretch coming from the[...]