dhanurasana

Knee pain Yoga exercise
Knee pain Yoga exercise: I am 49 female. i have pain in both knees. what yoga exercises are recommended for me. now i am doing paschimottasana, gomukasana,tree pose,dhanurasana, boat pose,etc. kinly advice.[...]

26 Bikram Yoga Poses | Bikram Yoga 26 postures
Bikram Yoga 26 posturesBikram Yoga is a carefully designed series of 26 yoga poses performed in 90-minute sequence. The program is designed to work into each and every part of your body. According to Bikram these yoga asanas work every single tendon, ligament and muscle, from bones to skin[...]

Bow Pose | Dhanurasana – To Strengthens Back Muscles And Improves Posture
Dhanurasana – Bow PoseTechnique1. Lie on your stomach, arms by sides.2. Slowly bring your forehead to rest on the floor. 3. Bend your knees until the are almost touching your buttocks4. Now reach your arms back to grasp your ankles. 5. Slowly raise your head and torso 6. Simultaneously[...]

Yoga for Stomach | Yoga Exercises for Stomach
Basic Yoga Asanas For StomachThe most hazardous fat is buried around the organs, deep within one’s belly. Also, when stress levels are high, abdominal fat goes up. Abdominal fat works differently from fat in other parts of the system. This fat has more blood supply besides having more[...]

Yoga For Thyroid Problems – Guided Yoga Poses For Hyperthyroidism
Yoga Postures for Thyroid ProblemsThe thyroid gland is a butterfly shaped gland that is situated in the throat. It assists the body in maintaining normal temperature and is indispensable for the normal metabolic functioning of the cells. The thyroid gland is responsible for secretion of a hormone called thyroxine - T4[...]

Yoga King of Dance Pose: Good Stretch For The Chest Muscles And Aligns The Vertebrae
What about king of dance postures The King of Dance pose or Nataraja asana is a flowing pose. It is also known as the Lord of Dance Pose and derives directly from ancient Hindu traditions and Nataraja, the Hindu God Shiva and his mythical dance. The dance routine is believed[...]

Iyengar Yoga Poses For Back: Improve Flexibility of The Whole Back And Spine
Iyenger yoga pose for back Iyengar Yoga poses for back are many and all of them focus on correct alignment and precise movements. Thanks to this attention to detail and modifications of in many of the poses, Iyengar Yoga has proven itself an excellent form of Yoga, particularly for people[...]

Yogasanas Tone Up The Liver And Keep The Gall Bladder In Good Health
What Is Gall Bladder The gall bladder stores bile which is secreted by the liver and assists in the digestion and absorption of fats and minerals. If there’s any disturbance in the composition of the bile, then this can cause inflammation that irritates the lining of the gall bladder[...]

Yogasanas for Constipation Problems
Yoga for ConstipationConstipation may probably be the main cause of most ailments common to humans. From the common cold, acne to even depression, if you avoid constipation it may be the first step to preventing all illness.It must be noted that, on an average, a person carries 10-15[...]

Camel Pose | Ustrasana Strengthen Back Muscle And Improve Posture
Camel Pose - UshtrasanaThe Camel Pose or Ustrasana is a progression that builds on from the Bow Pose or Dhanurasana, which is a much simpler backbend. It may be difficult for beginners but is like an intermediate pose and must be attempted before moving on to other backbends that are a[...]