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High blood pressure and yoga
High blood pressure and yoga Yoga for hypertension and pranayam for hypertension are very beneficial to keep the blood pressure under control. Sukhasana – this is an easy pose and good way to control high blood pressure. It also helps to straighten the spine, slow down metabolism, keep your[...]
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Trataka Dhyana Or Meditation Improve Concentration As Well As Vision
How To Increase Concentration Power Through Yoga Practice
To increase your concentration power you can safely practice Dhyana or meditation and pranayama or the breathing exercises. To get the best results you should ideally wake up early in the morning when the environment is fresh and peaceful. Then play some[...]
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Traveling With Color – A Breathing Meditation Method To Keep Your Mind Focused
Traveling With ColorIf you are good at visualizing color, then in order to keep your attention focused on the breath, as an alternative to counting you can use this exercise.Counting of seven numbers can be replaced with colors of the rainbow. As you enter meditation and breathe out your[...]
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Breathing More Deeply And Slowly Can Be Achieved Through Nasal Breathing
Are People Who Breathe Through Their Nose Really Healthier Than People Who Breathe Through Their Mouth While Doing Yoga
This is the general question that arises in the minds of Yoga practitioners. All Yoga followers are advised to breathe nasally. Doing this, they found, results in better health and longer[...]
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Pranayama Benefits | Pranayama Techniques
Benefits of Pranayama Pranayama literally means the breath of life. This ancient Indian form of breath control is an integral part of Yoga. Although there are many different techniques of carrying out Pranayama, all of them essentially consist of a series of deep inhalations and gentle exhalations. Regular and proper[...]
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Problems in Breathing | Yoga for Breathing Problems
Breathing ProblemsBreathing problems are very common in today’s world. In fact, only a very small percentage of people in this world breathe properly. While some use only the upper part of their lungs, others breathe with only the diaphragm (the lower part) leaving our upper structures of the[...]
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Sukha Pranayama Techniques: A Skill Where Our Knowledge Fell Short From Birth
Pranayama techniques: Sukha pranayama
A human being can live for weeks without food, yet only for three days without water. How long can you survive if you cannot breathe? Well the answer is after four to six minutes, after which your brain cells begin to die.
Air is the single[...]
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Anuloma-Viloma - Yogic Breathing For Better Health
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good[...]
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Specific Therapeutic Techniques - Yoga
Specific Therapeutic Techniques – YogaYoga is an ancient, age-old science that helps the practitioner deal with a host of life’s problems. The basis of Yoga being “union”, it has to do with harmonizing the individual, who is, in fact a composite of many parts.&ldquo[...]
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Depression and Yoga Technique
Yoga Technique for DepressionYoga therapy has solutions to almost all of man’s ailments. In fact, Yoga tells us that all illnesses (vyadhis) stem from the mind and can be healed through Yoga techniques. Likewise, Yoga technique for depression is known to be highly effective in dealing with the[...]
