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High blood pressure and yoga
High blood pressure and yoga Yoga for hypertension and pranayam for hypertension are very beneficial to keep the blood pressure under control. Sukhasana – this is an easy pose and good way to control high blood pressure. It also helps to straighten the spine, slow down metabolism, keep your[...]
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Pranayama Benefits | Pranayama Techniques
Benefits of Pranayama Pranayama literally means the breath of life. This ancient Indian form of breath control is an integral part of Yoga. Although there are many different techniques of carrying out Pranayama, all of them essentially consist of a series of deep inhalations and gentle exhalations. Regular and proper[...]
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Traveling With Color – A Breathing Meditation Method To Keep Your Mind Focused
Traveling With ColorIf you are good at visualizing color, then in order to keep your attention focused on the breath, as an alternative to counting you can use this exercise.Counting of seven numbers can be replaced with colors of the rainbow. As you enter meditation and breathe out your[...]
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Problems in Breathing | Yoga for Breathing Problems
Breathing ProblemsBreathing problems are very common in today’s world. In fact, only a very small percentage of people in this world breathe properly. While some use only the upper part of their lungs, others breathe with only the diaphragm (the lower part) leaving our upper structures of the[...]
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Specific Therapeutic Techniques - Yoga
Specific Therapeutic Techniques – YogaYoga is an ancient, age-old science that helps the practitioner deal with a host of life’s problems. The basis of Yoga being “union”, it has to do with harmonizing the individual, who is, in fact a composite of many parts.&ldquo[...]
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Depression and Yoga Technique
Yoga Technique for DepressionYoga therapy has solutions to almost all of man’s ailments. In fact, Yoga tells us that all illnesses (vyadhis) stem from the mind and can be healed through Yoga techniques. Likewise, Yoga technique for depression is known to be highly effective in dealing with the[...]
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Learning Disabilities and Yoga
Yoga therapy for learning disabilitiesYoga therapy for learning disabilities is as effective as Yoga for any other condition – physical, mental or spiritual. Yoga therapy is a great alternative treatment for kids with learning disabilities. Pranayama (Yoga breathing exercises) help invigorate the central nervous system as well as make the[...]
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Breathing Techniques – Proper Breathing During Exercises And Weight Lifting
Breathing is a natural and spontaneous process, we do breathe every moment as it is the only way to supply our bodies with the required amount of oxygen. Most of us have never thought about the proper way to breathe, and most of us tend to think that there are[...]
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Anuloma-Viloma - Yogic Breathing For Better Health
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good[...]
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Asthma Breathing Exercises | Breathing Management Of Asthma
Normally, breathing occurs when the diaphragm muscle moves downward creating a negative pressure area that helps sucking the air in. After that the next phase takes place when the diaphragm returns to its original place, creating a positive pressure that forces the air outside the lungs. This process is called[...]
