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Menopause time and kapalabhatti
So far no research has shown any contraindications of doing kapalabhatti during menopause. However, if you feel yourself getting agitated, mentally, best stop and practise more Anuloma-Viloma and Brahmari.[...]
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Memory improvement through Yoga
Pranayama and Shavasana are said to have a direct link to Memory power. To improve your memory, do a few rounds of Surya Namaskar, some asanas of your choice but plenty of Pranayama. These include Kapalabhati, Anuloma-Viloma and Brahmari. At the end of your Yoga session, try to do[...]
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Yoga for Appendicitis
When I was 13 I was told that appendicitis is an inflammation of the appendix. That was because I exhibited all of these symptoms:
Abdominal swelling
Pain in the abdomen, first around the belly button, then to the lower right area
Loss of appetite
Nausea and vomiting
Constipation and inability[...]
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Yoga for Backache, Yoga Exercises to Stretch your Back Muscles
Will you believe it, shocking statistics reveal that 15 per cent of the world's adult population is disabled by back problems? Around 35 per cent of adults below the age of 45 suffer from backaches. Sports injuries, lifting weights, the gym, lifestyle factors like smoking and obesity, lack of[...]
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Yoga poses for improvement in sperm count
Sorry, but I can’t guarantee an absolute and total Yogic cure for oligospermia by itself. You will have to resort to some sort of medication – preferably Ayurvedic. But doing a set of Yoga practices – particularly Pranayamas such as Kapalabhatti, Anuloma Viloma and Brahmari – will[...]
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Stress Relief Yoga for Beginners
Stress Relief Yoga for BeginnersStress relief Yoga for beginners is the new add-on to the Yoga kit nowadays. Whew! If stress, by itself, wasn’t bad enough, now Yoga induced stress. Is that it? Not really, this is more to do with stress busting techniques – what they[...]
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Remedy for eczema
Believe it or not, eczema is a psychosomatic syndrome – a mental / emotional problem manifesting in the skin. True there are lots and lots of so-called-cures but only introspection and deep relaxation will really help. Together with whatever medication you’re taking (preferably Ayurvedic) try[...]
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Tension - migraine headaches Yoga
Yoga for Migraine Headaches – TensionYoga for migraine headaches can be due to several reasons. Tension is one of the reasons for migraine headaches. In Yoga therapy, there are quite a few techniques that can help a person relax. Rapid breathing practices, like kapalabhatti followed by extremely slow breathing are[...]
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Practice Yoga Everyday – Read About How To Incorporate Yoga In Everyday Life
Practice Yoga EverydayPractice Yoga everyday for best results. Yoga is an age-old science and an art for good health, overall wellbeing, and longevity and for leading a disease free life. What is disease? Break up the word and you get disease. Our natural state is one of ease[...]
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Can Yoga help to change skin color
As yet there is no proof that Yoga practices can change skin color. But you can be the first to try. It definitely won’t have adverse effects, nor be a waste of time – the miscellaneous benefits of Yoga are immense. Please try a program of the[...]
