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Yoga for Colitis
I diagnosed with ulcerative colitis at the age of 19. At that time, I felt that it was more like a “state of being" than an illness. After the early diagnosis, my condition was more or less latent for several years. It was only after I completed engineering college and[...]
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Knee pain Yoga exercise
Knee pain Yoga exercise: I am 49 female. i have pain in both knees. what yoga exercises are recommended for me. now i am doing paschimottasana, gomukasana,tree pose,dhanurasana, boat pose,etc. kinly advice.[...]
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Bound Angle Pose - Develop Flexibility of the Hips, Knees, Ankles and Feet
Bound Angle PoseBound angle pose or baddha konasana stretches your groin and inner thighs. This is a very useful pose for developing flexibility of the hips, knees, ankles and feet. It opens and increases circulation to the pelvic region. Hence this is a very good prenatal exercise and can relieve[...]
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Cobra Pose:Bhujangasana Beneficial For People Suffering From Spinal Problem
Cobra Pose, Bhujangasana, Nagasana: what is cobra pose[...]
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Ashtanga Yoga Primary Series | Yoga Chikitsa
Ashtanga Yoga Primary Series The first series is also called the Ashtanga Primary Series. These classes could be conducted at a more moderate pace or provide a more balanced selection of poses than a traditional first series Ashtanga practice; but this depends upon the teacher. The entire series of poses[...]
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Basic Yoga Positions - Essential Yoga Poses For Joints And Retain Good Health
Basic Yoga PositionsThere are a number of joints in the human body that require movements and lubrication. The food we have provides the lubrication. Conversely, Yoga and other exercises provide the movements. In our day to day life some joints get overused. Some, on the other hand are barely ever[...]
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How to do wind removing pose
How to do wind removing pose: Show me the wind removing pose[...]
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After Hip Replacement What Yoga Posture Would Be The Best
You can definitely practice yoga even after hip replacement, but a word of caution needs to be introduced. The postures that you can do, and how well you can do them, vary from person to person. It also depends on your level of fitness, strength and flexibility not only overall[...]
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Chair Hip Stretch - This Asana Is Useful To Open And Stretch The Hips
Chair Hip Stretch Chair hip stretch is useful to open and stretch your hips. You can do this stretch if you are having been sitting on the chair throughout the day. This pose will develop the necessary flexibility of the hips for performing the seated poses. It can also be[...]
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Yoga To Reduce Fat: Yoga Postures Which Are Designed To Reduce Body Fat
Which yoga posture can reduce upperarm fat and tone it?
All yoga postures are designed to reduce body fat and tone it. But the best are those that directly involve and apply pressure to the arms. The best exercise for this is the Surya Namaskar (Sun Salutation – Exercise). You would[...]
