bhastrika

How To Do Yoga For Tummy And Thighs
To see the actual exercises, you will have to search for each asana in Google or Yahoo image search. You will get a reliable picture of all asanas. Alternately, get a book on Yoga. BKS Iyengar’s Light on Yoga is your best bet. For your tummy area and[...]

Cures for Periperial Vertigo
You can do Kapalabhatti, but Bhastrika must be avoided. Also do only Anuloma-Viloma, after Kapalabhati, for a few months . Further, you must steer clear of all inverted poses and don’t hold your breath during asanas, exercises or pranayama. This will only aggravate your situation. Also follow a[...]

Vertigo and asanas
You can continue with your Yoga practices but avoid all inverted poses and Bhastrika pranayama. Also, keep breathing deeply and don’t practice breath retention during asanas, exercises or breathing exercises. Also, maintain a healthy (Yoga) diet.[...]

Yoga for Appendicitis
When I was 13 I was told that appendicitis is an inflammation of the appendix. That was because I exhibited all of these symptoms: Abdominal swelling Pain in the abdomen, first around the belly button, then to the lower right area Loss of appetite Nausea and vomiting Constipation and inability[...]

Yogasanas for Constipation Problems
Yoga for ConstipationConstipation may probably be the main cause of most ailments common to humans. From the common cold, acne to even depression, if you avoid constipation it may be the first step to preventing all illness.It must be noted that, on an average, a person carries 10-15[...]

Yoga for Gastritis
Some time ago I wrote about having to go for tests. This was on account of things not going too well with my tummy. Also, I was fast shedding weight. After a series of tests in a clinic last Monday (that I felt terribly dramatic about especially since the dietician[...]

Power Brain Yoga – A Dynamic Form Of Yoga To Enhance Brain Power
Power Brain YogaDerived from Power Yoga, this is specially designed to enhance Brain Power. While Power Yoga is a vigorous, dynamic and energetic practice, done in a heated room, Power Brain Yoga is a lot slower, softer and smoother. In fact some people say it is more like Tai Chi[...]

Yoga Therapy for Reduction of Stomach
For reduction of stomach, you will have to do as many rounds of Surya Namaskar as your stamina permits. Further, do, for considerable lengths of time, forward bends such as Padangusthasana, Janu Sirshasana, Paschimottanasana, all complemented by their backward bends for half the length of time. You should also do[...]

Practice Yoga Everyday – Read About How To Incorporate Yoga In Everyday Life
Practice Yoga EverydayPractice Yoga everyday for best results. Yoga is an age-old science and an art for good health, overall wellbeing, and longevity and for leading a disease free life. What is disease?  Break up the word and you get disease. Our natural state is one of ease[...]

Pranayam Techniques | Pranayam yoga asanas
Pranayam (yoga breathing) involves controlling the respiratory functions of the body which is generally involuntary under the human control. We live because we breathe. But there are certain techniques in breathing which if properly done can bring about energy, cheerfulness and improve the health of the individual. We breathe in[...]