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Exercise for weight gain
Regular practise of Pranayama (especially Kapalbhati and Anuloma Viloma) results in increase in weight. Combination foods like milk with Banana, Ashwagandha churna can also help.[...]
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Menopause time and kapalabhatti
So far no research has shown any contraindications of doing kapalabhatti during menopause. However, if you feel yourself getting agitated, mentally, best stop and practise more Anuloma-Viloma and Brahmari.[...]
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Yoga asana for stuttering
No particularly asana can help cure stuttering. It is more a psychosomatic problem. You will have to do more of breathing exercises (Pranayama). For a start, try Anuloma-Viloma, Brahmari and Sitali.[...]
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Breast increasing remedy in Yoga
Practice of Asanas (all forward and backward bending poses, sarvangasana) and Prayanamas (kapalbhati and Anuloma and viloma) for considerable period of time can help in this regard. Dont expect any immediate result from this.[...]
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Male Sexual Problems Treated by Yoga Therapy
Yoga Therapy for Male Sexual ProblemsYoga therapy for male sexual problems can effectively be treated through Yoga therapy, particularly with the help of Yoga poses and breathing exercises Yoga has proven itself highly very effective in the treatment of a number of incurable and sometimes terminable diseases. Then again, Yoga[...]
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Yoga for People suffering from Diabetes and Heart Problems
Yoga For Heart DiseaseYoga is helpful for individuals suffering from heart diseases. But, consult your physician before practicing yoga. Blockage in the arteries slows down the pace of the blood, thereby resulting in complications such as high blood pressure, coronary artery disease and so on. Stress and diet are the[...]
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Yoga for voice improvement
Pranayama is supposed to improve the voice. Regular practice of pranayama especially Anuloma Viloma, Bhramari and Udgit will improve the voice quality. Avoid very cold and sour items in food and drink warm water.[...]
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Yoga Practice During Menstruation
Yoga Practice During MenstruationFrom the start to the end of the menstruation period, a woman ought to stick to the practice of select asanas her remain healthy. Make it a point to avoid asanas that obstruct flow of menstrual fluids and blood. She ought to choose those asanas that don[...]
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Cures for Periperial Vertigo
You can do Kapalabhatti, but Bhastrika must be avoided. Also do only Anuloma-Viloma, after Kapalabhati, for a few months . Further, you must steer clear of all inverted poses and don’t hold your breath during asanas, exercises or pranayama. This will only aggravate your situation. Also follow a[...]
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Yoga for reducing Hips
For reducing your hips you will first and foremost have to follow a Yoga diet. Then do lots of Surya Namaskar, forward bends in the standing and seated positions, seated twisting asanas and Bhastrika Pranayama. However, Bhastrika should only be done after a couple rounds of Kapalabhatti and Anuloma-Viloma[...]
