Yoga Poses To Help With Menstruation Pain
Menstruation or periods are a part of the normal biological cycle in women. They occur monthly and involve the vaginal discharge of cells and blood as a result of shedding of the lining of the uterus. This resultant bleeding can last from anywhere from 2 days to a week. Your menstrual cycle is regulated by hormones and the two hormones that play a role in the cycle are estrogen and progesterone. Many women experience both physical and mental trauma and stress around the time of menstruation due to Dysmenorrhea, Menstrual Cramps or Pre-menstrual Syndrome. In such situations menstruation or periods can be an extremely painful and unpleasant experience.
Changes in the diet and supplements as well as lifestyle changes can help cope with and reduce the severity of menstrual pain. Support and understanding on the part of family members is particularly useful and helps deal with mood swings and behavioral changes. A healthy diet will also reduce irritability, joint aches, fluid retention, anxiety, fatigue, depression and breast tenderness. Caffeinated and alcoholic drinks should be avoided as well as salt, simple sugars and fats as this can help reduce fatigue, depression and bloating. You should consider a yoga diet. It is however important that the various poses are practiced gently as possible, so as to avert any possible disruption to the menstrual flow. Not all yoga practices are appropriate so exercise caution. Inverted positions and twists should be avoided as they can reverse the flow or cause other interferences. The following yoga poses can be practiced safely and are appropriate for dealing with menstrual pain.
Some Yoga Positions To Relieve Pain
Kapalabhati which is a breathing technique is used for cleansing. This technique involves short and rapid, but strong breaths that help to expel any wastes with the exhaled air. Do these along with some slow breaths, as breathing too rapidly can create tension in your breath.
Easy Pose (Sukhasana) is a classic meditative posture generally executed after the Corpse Pose. This practice helps straighten the spine, slows down metabolism, and promotes inner tranquility and serenity.
The Cat Pose (Bidalasana) helps improve coordination with your movement and breath. This pose is however not recommended if you have suffered any recent injury or back pain or chronic back pain.
The Bow Pose (Dhanurasana) bears resemblance to an archer’s bow. It strengthens the spinal muscles, improves posture, and also helps relieve several gastrointestinal problems. This pose is again not suitable for those suffering from neck or back injuries.
Other poses that you can practice include the Cobra Pose, Fish Pose, Wind Relieving Pose, and some relaxation poses.
