Belly Fat Yoga: A Set of Exercises For Belly Fat Reduction
You can manage to lose weight all over you body and still wonder about how to lose the fat off the abs. That is where most people lose the battle. Abdominal fat is simply different. Today, websites, books, and exercise classes are entirely devoted to belly fat reduction. And why not, belly fat is different from fat found in other parts of the body. First of all the abs are static. They do not receive active movement during the day, unless you are bending, stretching or doing abdominal exercises. Secondly, there are more stress receptors in the abdominal region. Modern day living is prone to constant stress and these receptors react by storing more fat in the abdominal region.
So how do you fight belly fat? A simple answer: Do yoga to lose belly fat.
Belly fat yoga is not another form of yoga but simply a set of exercises, which are aimed at reducing fat from the abdominal region. Yoga in itself is by far the most ancient forms of physical and mental fitness, not just aimed at improving fitness but also to bring about a complete synchronization of the mind, body, and soul. However, some of the yoga poses done regularly help in losing belly fat, and this makes yoga for belly fat an ideal solution.
These poses will help you use yoga to reduce belly fat. However, you don’t have to do them all every single time. You could group them and do them on different days; alternatively, you could do a few poses for a few days and then switch to doing some others for the next few days. This will ensure that you do not get bored and stay motivated. This also surprises the body, making it reacts more efficiently, which, in turn, helps to lose fat faster.
Belly Fat Yoga Poses. The poses listed below that some of the common yoga poses that help in belly fat reduction.
- Ardha Chandrasana – Half Moon Pose
- Ardha Halasan – Half Plough Pose
- Bhujangasan - Cobra Pose
- Chakrasana - Wheel Pose
- Dwichkrikasan – Prone Cycling (lying down)
- Dandayamana-Dhanurasana – Standing Bow Pulling Pose
- Matsyendrasana – Sitting Spinal Twist
- Namaskarparsvakonasana – Lunging Salute Pose
- Navasana – Boat Pose
- Parivritti Janu Sirshasana – Spiraled Head to Knee Pose
- Pavan-Muktasan – Wind Release Pose
- Salamba Sarvangasana - Shoulderstand Pose
- Surya Namaskar – Sun Salutation Pose
- Vasisthasana – Side Plank Pose
In addition to doing these poses, which ensure that can use yoga to lose belly fat, it is advised that you do deep breathing exercises and follow the kapalbhati pranayam or “breath in firm” technique to maximize fat loss.
