How To Create Yoga Sequences
Sequencing Yogasanas
Sequencing yoga asanas for a complete and wholesome yoga session is an important concept for anyone interested in building up a serious personal yoga practice. The reason why sequencing yoga asanas is so important is because the asanas or poses that are chosen and the sequence in which they are practiced can make a world of difference. Finding the right sequence is essential to derive the greatest benefit from your yoga session.
Sequencing yoga asanas is akin to a customized or tailor made routine for your specific purposes. What may suit one person may not be appropriate or very beneficial for you. This is also very relevant when dealing with specific health issues or concerns that you would like your yoga practice to address, whether its hypertension, hypothyroidism, arthritis, or asthma.
You will only be able to learn to sequence yoga poses as you get more familiar with the practice. At your training sessions or classes you will begin to observe and understand certain patterns in the sequencing, and with the guidance of an instructor you should be able to create your personal sequence of yoga postures.
Sun Salutation Sequences
The Sun Salutation pose is actually a sequence of twelve physical postures and is not a single pose. This flowing sequence comprises of both backward and forward bending poses, in alternation, that strengthen and stretch the spinal column. The sun salutation is the best warm and stretch for your whole body. These yoga poses that make up the Sun Salutation sequence improve flexibility, and also tone the abdominal muscles.
Most of us lead sedentary lives with jobs that require us to spend most of the day slouched in front of a computer. Although there is no physical activity the mental stress leaves us tense and exhausted, and most of us just like to hit the couch and relax once we get home. This off course isn’t really relaxing, and does not rejuvenate us. It is just a reprieve or breather, but the cycle is perpetuated. It would instead help to practice the Sun Salutation sequence for a complete release of stress as its deep detoxifying and relaxing effect offers complete rejuvenation.
Head To Knee Poses
The Head to Knees Pose is extremely beneficial as a stretching exercise, but you need to exercise caution when performing this yoga pose. Although the Head to Knees Pose is a seated pose it can generate a great deal of energy and offers a variety of benefits if performed properly. It is generally incorporated in yoga sequences as a yoga posture for warming up, as well as cooling down.
This yoga posture falls into the category of seated forward bends, and offers a variety of benefits. It is a particularly powerful stretching exercise for the backs of your legs, and for the waist and spine. It is also excellent for healthy digestion and is often recommended for gastric ailments. The Head to Knees Pose can also help relieve anxiety or stress related problems and menstrual discomfort. It is in fact therapeutic for problems like hypertension and insomnia.
