I Have A Stutter And I Struggle With My Breathing, How Will Yoga Help Me

Stuttering is quite common among children and adults. It is believed by some that stuttering is a habit and stress can play a role in the onset of stuttering. If someone is tense while beginning a conversation, then this increases the stress on the vocal cords. So when the person begins to speak, he or she starts stuttering. Experts believe that relaxation is the key to controlling stammering and this is where yoga comes into play. Through pranayama and simple yoga postures, you can relax before you speak, helping you cope with the stress and the stutter. Speech therapy is also important to cope with stuttering.

Accepting this problem is another key to healing yourself. The first thumb rule about acceptance is that you need to focus on all your positives and talents. This will give you a better sense of self worth, which may again help you deal with stress.

You Can Also Do The Following Yoga Postures And Breathing Exercises To Cope With Your Stuttering:

• Suksham Vyayama is a breathing exercise that will help you relax.

• You can also practice Surya Namaskar or Sun Salutation.

• Simhasana or Lion pose is another yoga posture that is good for curing stuttering.

• You can do Bhastrika and Nadi Shodhana to deal with any breathing problems.

• Use meditation and progressive relaxation techniques to help you relax.

• Focus on your breath to help you control your stressful thoughts.

• A positive attitude will also help you gain a better self-image.

We also suggest working with a Speech Therapist to improve your speech and decrease your stuttering. You should also work with a qualified yoga therapist, who can guide you through various asanas to cope with stuttering.

Yoga For Breathing Problems: Yoga can be beneficial for you if you have breathing problems. In fact, Pranayama, the technique of correct breathing, can help you with this. It is believed that the inhaling and exhaling techniques of pranayama utilize the maximum capacity of the lungs. It is also good for your respiratory system. There are plenty of breathing techniques in pranayama, and if you work with a qualified yoga teacher, then he/she can guide you through a sequence of pranayama techniques to cope with your breathing difficulties. Pranayama will also teach you relaxation techniques, which will help with your stuttering and breathing. Pranayama is said to cure respiratory problems.

Thus, yoga can be beneficial for you if you have a stuttering and breathing problem.