Slimmer Legs With Yoga
Yoga is a good form of exercise for overall fitness. Different postures in yoga tone up various parts of the body. While it is a good idea to incorporate all types of yoga postures for complete fitness and wellbeing, you may want to concentrate on asanas/postures that tone up and strengthen the legs. By toning up your legs, you will not only lose the extra fat in that particular area, but will also strengthen and slim down your legs.
Some Yoga Postures That Tone Up The Legs
Adho Mukha Svanasana (Downward Facing Dog Pose): A resting pose, Adho Mukha Svanasana strengthens and stretches the whole body. A very prevalent pose, this yoga pose is one of the first exercises that you may begin your session with.
Kundalini Yoga Frog Pose: This yoga pose strengthens the lower body and legs, especially the calf and hamstring muscles. It is also good for the respiratory and the cardiovascular system; and, increases endurance and strength.
Utthita Parsvakonasana (Extended Side Angle Pose): This yoga pose is good for stretching and strengthening the hamstrings, legs and groin. It also helps to open the shoulders and the chest.
Tadasana (Mountain Pose): A good pose for improving your posture, this yoga exercise also strengthens the thighs and can give you relief from back pain.
Trikonasana (Triangle Pose): This yoga pose is good for one’s concentration and balance. It also opens up the upper body and stretches the spine.
Vrksasana (Tree Pose): Yoga pose that combines standing and balancing, the Tree Pose improves body balance and strengthens the leg muscles.
Parsvottonasana (Pyramid Pose): This pose is great for strengthening the hamstrings. It also strengthens and stretches the legs.
Virabhadrasana I (Warrior I Pose): This Warrior pose opens the shoulders and the legs. It also strengthens the leg muscles.
Virabhadrasana II (Warrior II Pose): The Warrior II pose strengthens the arms and the legs as well as opens the shoulders and the chest. It also tones and tightens the abdomen.
Uttanasana II (Forward Bend or Extension Pose): This asana relaxes the body and the mind; rests the neck and heart; and, stretches the spine and the legs.
Janu Shirshasana (Head to Knee Pose): This yoga pose is good for the hamstrings. It also opens and stretches the back, and improves the practitioner’s flexibility.
There are several other yoga poses that work wonders on the legs. It’s advisable to work with a qualified yoga instructor while doing these yoga exercises.
