How Does Yoga Cures Blood Pressure
Life today is full of stress, anxiety and tight schedules. Combine this with unhealthy, on-the-go meals, the lack of proper exercise and mental duress, and what you get is high blood pressure. Known as the “silent killer,” high blood pressure can further result in complicated and life threatening conditions.
What Is High Blood Pressure
High blood pressure is caused when the arteries are strained due to an imbalance in the body, generally triggered by stress. The arteries are now unable to effectively carry blood through the body and to the vital organ. In such a situation, the heart tries to correct the blood flow by exerting added pressure on the arteries. This condition is known as high blood pressure or hypertension. Common indications of high blood pressure include constant headaches, blurred vision and fatigue. If unchecked, high blood pressure can result in heart failure, kidney failures, and strokes. High blood pressure is usually controlled with prescribed pharmaceutical drugs. These tend to be very strong, bringing a set of side effects along, and result in lifelong dependency.
Many people opt for yoga and meditation due to its myriad benefits. This holistic practice is known to keep blood pressure in check and decreases dependency on medication. Not only does it keep hypertension at bay, it also improves overall health, both physical and mental.
Gentle Exercise – exercise is vital for good health. Doctors advise patients to incorporate some form of exercise in their daily routine to control hypertension. However care must be taken not to strain the already stressed body, further. This is where yoga is so beneficial. Yoga is a mild form of exercise. It incorporates a series of static postures and breathing techniques. It ensures the body is active but also relaxed and calm.
Improves Circulation – Yoga improves blood circulation and boosts immunity. The postures and breathing techniques ensure an adequate amount of oxygen is supplied to the body, this regulates the blood pressure. Yoga also helps flush out the toxins and waste in the body. With regular practice, you will feel energized and healthy. The body will feel light and lithe.
Stress Relief – Stress is the main cause of hypertension and yoga is the most effective way to control stress. Yoga emphasizes on proper breathing and correct posture; the two most effective ways to beat stress. Yoga teaches you to breathe to lung capacity, which boosts oxygen supply to the body. Yoga also strengthens the back and abdominal muscles, which improves posture and releases the pressure on the heart and lungs, and allows easy breathing. In addition, meditation, a component of yoga, helps to control thought and achieve a still mind. This allows you to rise above the stress and calm the body and mind.
