What is benefits of eagle pose at wheelchair
Wheelchair Yoga evolved in India, the home of all Yoga that considers every individual beautiful and unique. As a result, every asana (called a Yoga pose) is an expression of that individual. So, just as no two people are alike, likewise, no two Yoga poses are similar. When practicing Wheelchair Yoga, every individual is encouraged to work at achieving the pose to his or her fullest abilities, bearing in mind his or her own individual limitations.
Benefits of Wheelchair Yoga Eagle Pose
- Stretches and strengthens the whole upper body
- Helps improve concentration, coordination and sense of balance
- Improves flexibility, mental clarity and focus
- Increases strength and lung capacity
- Reduces levels of stress, tension and anxiety
- Improves overall sense of well being
- Results in more restful sleep
Contraindications
Those suffering from spondylitis or neck and arm aches or injuries had better avoid this pose, or do it under strict supervision.
How to do Wheelchair Yoga Eagle Pose – Beginner’s Version
- With an inhalation, raise your arms
- With an exhalation, cross your arms at your elbows so that both your hands are back to back
- Hold the for 20-30 seconds, breathing normally
How to do Wheelchair Yoga Eagle Pose – Advanced Version
- With an inhalation, raise your arms
- With an exhalation, cross your arms at your elbows and turn your hands so they are facing palm to palm
- Hold the for 20-30 seconds, breathing normally
Precautions when practicing Wheelchair Yoga Eagle Pose
- Always consult your doctor before starting this or any other Yoga program.
- Whenever possible, do the Yoga poses with a caregiver or partner
- Stretch only to the extent that you feel a mild tension, never any aches or pains
- Continue breathing normally as you hold each stretch
Special Tip
Quite a few people find it tough to wrap their arms around each other till their palms are touching. In this case, you could stretch your arms straight forward, parallel to the floor, and hold onto the ends of a Yoga strap. Follow the rest of the instructions and continue breathing normally, with the strap held tautly in both hands.
Breathing Pattern
It is very important that you breathe fully and completely during the pose. This, in fact, is the most crucial part of all Yoga poses and exercises. As you do so, also remember to breathe from your lower abdomen, and take a full and deep breath, as large and deep you can. While exhaling, exhale slow and long and then sustain for a few moments. The rhythm of your breath should always be slow and steady. This could take little time and practice.
