Yoga for impotence and sterility
Impotence among males is steadily on the rise due to a number of factors including pollution, adulterated food, stress, sedentary lifestyles, and psychological problems. Male impotence can either refer to a condition where the penis does not become erect during sexual intercourse or a condition where the man is unable to sustain an erection.
Whatever the cause, male impotence can have a very negative impact on a person’s mental health. It can reduce self esteem, induce guilt, and put a tremendous strain on relationships. Sterility can be caused due to any condition due to which the male sexual organ is not able to produce healthy sperm that can be used for impregnation. This too, can result from a number of causes, including physical and mental ones, and can have a disastrous effect, especially on couples who are trying to conceive.
There are many treatment options available for both male sterility and impotence. Sadly, there are also many quacks who try to take advantage of this unfortunate situation by promoting a number of spurious products. These so called aphrodisiacs don’t work. If you are suffering from any of these problems, it is best to consult a specialist who is properly trained in dealing with these issues. If you’re willing to try a slightly more unconventional method, why not switch to yoga?
Yoga is an ancient healing form that has existed for thousands of years. It was started in India nearly 5,000 years ago and since then, its popularity has rapidly spread all over the world. Yoga uses a total body approach to health and wellness and recent research has shown that it is successful in curing a number of health problems.
The best way to learn yoga is to learn it from a qualified yoga instructor. In fact, a competent yoga guru will be able to help you solve your problems by prescribing the optimum mixture of Asanas (physical postures) and Pranayama (breathing exercises) for your condition.
Some of the yoga poses that are considered to be beneficial for treating impotence and sterility include:
- The Bhujanga Asana or Snake Pose
- The Pawana Mukta Asana or Wind releasing Pose
- The Surya Namaskar or Sun Salutations.
Each of these poses promotes the flow of blood to the genital area and can help to resolve any physical imbalances that may lie behind impotence or sterility. If the cause is more mental, rather than physical, yoga also has a number of breathing and meditation techniques (Pranayama) that can help to relieve stress, induce positive thoughts, strengthen the mind, and help you deal with any negative emotions that may be the root cause of your problems.
