How does one come at spiritual ease with Yoga?
One comes to a spiritual ease with yoga through practice and more practice. When you practice yoga that combines asanas or postures, meditation, and pranayama, then you will be able to see the spiritual side of it. Meditation, as well as know, takes time. You need to start slow, and practice regularly before you are comfortable with it. Meditation is the spiritual aspect of yoga, and it is a discipline. When you use pranayama breathing techniques with the asanas of yoga, then slowly you will see the spiritual side of yoga. But as we mentioned earlier, it’s all about time and practice.
A point to remember is that spirituality isn’t an external factor; but it is something deep within you. It is about your own being and spirit, something that meditation will put you in touch with. Spirituality leads to you to believe in the connection between you and the universe. If you are able to open your heart and mind to the positive and enriching benefits of meditation, then you will start enjoying and understanding the spiritual side of things.
Pranayama, the crux of breathing correctly also plays a part in the spiritual side of yoga. Breathing is an important part in understanding spirituality. The very act of exhaling carbon dioxide and inhaling oxygen is a simple yet spiritual act. It is also an essential act that you cannot live without. The rhythm in breathing, the beating of the heart, everything together forms the spirituality inside you. Spirituality is something that you can experience through the practice of yoga. When you do yoga, you follow a method of breathing, and this every act forms the first step in attaining spirituality through yoga.
Yoga makes you more aware of your own body, your breath, your thoughts and your inner self. Every exercise or asana is designed to attain mind and body balance as well as body balance. While doing yoga, you can reflect and look deep within yourself.
You should be able to follow a certain routine when it comes to yoga since it is a discipline and is best done regularly. You can connect with yourself on an emotional level through yoga, and can integrate the thoughts in your mind through this.
Yoga is a path to spirituality. But this isn’t like instant coffee that works in a jiffy. You have to give yourself time and be patient. IF you are able to enjoy all the aspects of yoga and meditation, then over a period of time, you will be totally comfortable with the spiritual aspects of yoga as well as spirituality.
