Is Power Yoga Good For Keeping Fit But Not Necessarily Losing Weight
Power Yoga is good for keeping fit and also helps its practitioners lose weight but calls for quite a bit of stamina and concentration in executing the basic Yoga Poses. This is the Western equivalent of Ashtanga Yoga that lays emphasis on developing the practitioner’s flexibility through a rigorous physical regimen and self-discipline. Power Yoga is one of several styles of Yoga with the same potential of an uncompromising full-body workout that promotes concentration and mental stability. It is good to be forewarned though that this style of Yoga could hurt a little in the beginning.
Power Yoga was introduced to the western world by followers of Sri K. Pattabhi Jois. He was a celebrated Sanskrit scholar who roused Yogis in the West with his philosophies and Ashtanga style of Yoga.
Power Yoga guarantees a brisk, vigorous workout that poses some basic challenges that can sometimes prove too much for beginners in Yoga. In addition to perfecting Yoga Poses, Power Yoga also lays emphasis on executing them the right way. For this you have to hold a pose longer and in the bargain you improve your flexibility and endurance. This Yoga style involves a set of Yogasanas (poses) with synchronized breathing. This is also called Vinyasa or flow that results in perfectly tuned actions executed with grace and harmony.
Power Yoga practice when viewed through the eyes of a non Yoga practitioner, the movements might appear free-flowing, soft and gentle. This kind of Yoga could seem something like a trance like dance. But for a Power Yogi, this is like a vigorous workout, contorting and pushing every limb and sinew to the limit. All the time, though, he maintains a firm sense of concentration and internal peace to execute each pose and move gracefully and flawlessly. Power Yoga poses are based on those of Surya Namaskar (the Sun Salutation) poses. So, anyone interested in practicing Power Yoga has to have the minimum knowledgeable of the Sun Salutation.
Before every Power Yoga session you usually do a set of warm-up exercises to stretch and relax all your muscles. Further, Power Yoga is generally practiced in a heated room for the practitioner to have optimum muscle flexibility. Last, but not the least, any serious practitioner can achieve what he wants through Power Yoga since it helps connect your mind, body and spirit at the deepest levels. All this helps you remain trim, slim and fit.
