Power Yoga For Total Body Workout
Power Yoga is developed from the Ashtanga school of Yoga. This vigorous form of Yoga involves a series of flowing movements and also lays an emphasis on endurance and flexibility. The term Power Yoga was coined by one of its proponents, Beryl B. Birch, to distinguish Power Yoga’s energetic approach from the more traditional and sedate forms of Yoga.
The rigorous approach that is employed by Power Yoga maximizes the physical benefits that it offers. In fact, Power Yoga techniques are regularly used by many professional sportspersons to maximize their performance on the field.
However, even though Power Yoga is a vigorous fitness-based approach to Yoga, it still employs Yogic meditational and breathing techniques. Thus, in addition to physical benefits, Power Yoga also has many mental and emotional benefits.
Physical Power Yoga Benefits
Power Yoga encourages its students to maintain deep stretching Yoga poses for longer periods of time than traditional Yoga. This builds endurance, strength and flexibility. The various postures are also designed to flow into each other without the normal resting technique that is employed in traditional Yoga. This ensures that you can burn more calories by practicing Power Yoga and also increases stamina. Power Yoga is one of the most effective forms of Yoga for those trying to lose weight. Power Yoga is also an excellent technique for toning the body.
Power Yoga is normally carried out in a warm room. This ensures that the muscles are flexible and do not become stiff. It also helps practitioners maintain the deep stretches taught by this technique without risk of injury. Another benefit of practicing in a warm room is that you sweat a lot. Sweat is one of the ways in which our body releases toxins. Thus, Power Yoga speeds up the detoxifying benefits of Yoga and also helps to improve the appearance of the skin.
The breathing techniques that are integral to Power Yoga ensure that the body receives a sufficient supply of oxygen. It enables the respiratory system to function optimally and increases the efficiency of the cells in burning food to obtain energy. In this manner, regular practice of Yoga ensures that you feel refreshed and re-energized.
Mental and Emotional Benefits of Power Yoga
Power Yoga uses centuries-old meditation and relaxation techniques to help the mind and body relax and de-stress. Yogic meditation techniques also improve concentration and help the mind to focus. It brings about clarity of thought and purpose and also helps the body to works in harmony with the mind.
