Health Benefits Of Vajrasana
The Vajrasana or Diamond pose, is a basic seated posture that can be used for a variety of purposes, including Pranayama (breathing) and meditation. The Vajrasana is also used to rest and regain your breath between different yoga exercises. The Vajrasana strengthens the reproductive system. It also has a beneficial effect on the pancreas and promotes digestion. People with digestive problems should practice this asana post meals. The popularity of this seated posture can be seen in the fact that it is also considered to be the traditional manner of sitting in China and Japan.
To perform the Vajrasana, begin by putting your knees, legs and feet together while supporting your body weight on your knees. Slowly sit back until your body weight is concentrated around your heels. Your buttocks should be supported in the groove of your heels. The back and neck should be held erect. Place your hands on the tops of your thighs, with the palms facing down.
From this posture you can perform a variety of Yoga asanas. These include the Shashankasana (Moon pose), Supta Vajrasana (Supine Diamond pose), Bhadrasana (Gracious pose), Moola Bandhasana, Veerasana (Brave pose), Uttana Mandukasana (Frog pose), Ushtrasana (Camel pose), and the Danda Mayoorasana (Peacock pose).
Pranayama (breath control) techniques can also be performed while seated in the Vajrasana. Once you are in the Vajrasana, close your eyes and concentrate on breathing gently through your nostrils. Repeat this process for at least three minutes. You will slowly feel all the stress dissipate from your body and your limbs will feel brighter. Now you can start on advanced Pranayama techniques including alternate nostril breathing.
The Vajrasana also provides a stable platform for carrying out meditation. Once the process of Pranayama is completed, the mind should be naturally allowed to ease into a meditative state. Expunge all distracting thoughts from the mind and focus on your breath as it moves around your body. Beginners should aim to meditate in this posture for at least five minutes every day. Gradually the interval can be increased, and many Yoga experts have been known to meditate in the Vajrasana for hours at a stretch.
Beginners may find the Vajrasana a little uncomfortable initially, as the entire body weight is supported on the ankles and heels. However with a bit of perseverance and practice, you will soon be able to master the Vajrasana and bask in all its inherent benefits.
