What is Gate pose (Parighasana)?
Parighasana, or the Gate pose, is a well known and common exercise nowadays. This exercise helps you to maintain a healthy state, both mentally and physically. This is a simple exercise and is easy to perform if the instructions are followed in a step-by-step manner.In this exercise or posture, you will be able to stretch much of your side body and ribcage. With constant practice your torso will become more flexible. As you perform this routine, you will begin to feel a noticeable difference in your respiratory rate and your heart will begin to function in a healthier manner.
How is the Gate pose performed? To perform the Gate pose, kneel down, keeping your back and torso straight. Using a yoga mat is a good idea because your entire body weight will be mostly on your knees throughout this exercise. Slowly stretch your right leg sideways, keeping the heel of your right foot on the floor. Your toes should be stretching away from your body and your foot should be flat on the floor. Ensure that your right leg is straight, with your right knee facing the ceiling. Your right ankle should be in line with your right hip and your left knee should be directly below your left hip. Hold this posture for 30 seconds to a minute and then slowly return to the starting position. Repeat the stretch on the other side.
This exercise really stretches your extended leg, hip, and torso. Your abdomen is also stretched in an intense manner. The Gate pose can be performed by anyone regardless of their age or health status, as the stretch can be varied in its intensity. It is up to you to determine how far you can stretch and how long you can hold the stretch.
The main importance of this exercise is that it tones the area between and around your abdomen. Regular practice of this posture also helps you to breathe in a fuller manner as it mobilizes the rib cage. The Gate pose also helps to cure respiratory ailments such as allergies, cold, flu, or asthma. It also boosts the circulation of blood throughout the body.
Precautions. People who suffer from chronic shoulder, hip, or knee pain should avoid this posture. If you recovering from any injuries to these areas, do not practice this asana until you are fully recovered. It is also a good idea to consult your physician before embarking on any new course of exercise.
