What is hatha posture garudasana
According to ancient Hindu mythology, Garuda, the Devourer, was the king of all birds. The Garuda Asana, also known as the Eagle Pose, is one of the many yogic postures (Asanas). This Asana is similar to many other yoga Asanas in that it mimics the natural movements of wild animals. The Garuda Asana is especially beneficial for those suffering from asthma or problems of the lower back. It is also a very simple home remedy for good posture and promoting balance.
How to perform the Garuda Asana. Begin by standing in Tada Asana (Mountain pose). This basic yoga base is akin to standing at attention. Now bend your knees slightly. While balancing on your right foot, lift your left foot up such that your left thigh crosses over your right thigh. The toes of your left foot should be pointing towards the floor. Hook the toes of your left foot behind your right calf.
Now cross your arms in front of you in such a manner that your right arm is above your left arm, and both arms are bent at the elbows. Raise the forearms in this position until they are perpendicular to the floor. Both palms should be facing each with the thumb of the right hand passing in front of the little finger of your left hand. Stretch your arms towards the ceiling.
Initially you may find it a little difficult to maintain your balance on one foot, but with a little practice, you will soon get the hang of this Asana. If you are unable to stand on one foot, you can perform this Asana with your back against a wall for support. Try to maintain this position for half a minute. Then return to the starting position (Tada Asana) and repeat this procedure with the limbs reversed.
What are the benefits of Garuda Asana? Garuda Asana provides a number of benefits. In addition to improving your sense of balance, it also stretches the hips, shoulder, thighs, and upper back, and helps to relieve any tension that has collected in these areas. It is also a good exercise for strengthening the calves and ankles. The Garuda Asana is also a good Asana for improving your concentration and focus. This posture is also useful for relieving any cramps in the legs.
Precautions. The Garuda Asana should be avoided by people who are recovering from a knee injury. Since it is a relatively complex pose, it is a good idea to learn this Asana under the guidance of a trained yoga instructor.
