What Is Wheel Pose And How Is It Beneficial
The Wheel Pose is an advanced form of Yoga exercise. It’s usually referred as an extension of the Bridge Pose. There are two forms of Wheel Pose, one that includes a slight bend and the other that comprises of an extended bend. Due to its tough nature, the Wheel Pose is hard to practice in the beginning but it gets a lot easier once you accomplish and master this pose.
The technique is slightly complex but you can surely perfect it once you get into regular Yoga practice. Firstly lie down on your back, bend the knees and plant your feet firmly on the ground. Stretch your arms up and bend them towards your ears with the palms facing the ears. Slowly press your feet and raise your body by lifting the pelvis and gradually raising your back, creating an arch formation on the floor. Slowly tilt your head backwards and rest the crown of your head on the floor. Next, push the rest of your body with your arms straightened and legs stretched. Remember inhale and maintain this position for a few seconds. To come back to the starting position bring your head, neck and shoulders down and finally move your spine back on the floor. To gain maximum results, repeat this exercise several times.
Please take some precautionary measures while practicing the wheel pose. Firstly, always arch as high as possible and straighten your knees. Maintain a proper balance of your feet by keeping the heels in a correct position. Do not practice this pose if you have a history of wrist and back injuries as these problems might get aggravated. Make sure your breathing patterns are rhythmic and there is no lapse in concentration.
There are a lot of benefits of the Wheel Pose. Firstly it strengthens and provides agility to the spine. It powers the arms, back and shoulder muscles. It boosts the cardiovascular system and also aids in secretion and production of various hormones. It is also a great tool to regulate the digestive, respiratory and nervous system of your body.
The Wheel Pose is one of the most beneficial Yoga poses. Combined with the Bridge Pose, the two exercises form a formidable pair to condition your body. The Wheel Pose is one exercise, which helps your mind, body and soul to work in perfect sync. It’s also a great stress-buster, which assists your body to relax and rejuvenate. Make the Wheel Pose a regular part of your Yoga practice and experience a huge difference in your health and fitness levels.
