What Are Health Benefits Of Sarvagasana
Sarvangasana literally means ‘all body posture’ although it is popularly known as the shoulder stand. The shoulder stand is one of the most advanced forms of exercise and demands maximum fitness and endurance levels, and hence it should not be practiced by beginners or intermediates in Yoga.
It is imperative that this exercise is performed correctly as an improper position or posture will cause more damage than good. Firstly, lie on your back in a comfortable position and place your hands besides your hips. Now pull your knees towards your chest and raise your pelvis along with the lower back. Begin straightening your legs so that your lower back slowly rises off the ground. After this, straighten your arms beside you so that your palms are flat on the mat. This will provide your back with support and stability. Finally, straighten your legs till they are completely vertical in the air. If your shoulders are not firmly on the mat, your lower back will bear the full brunt of your weight. Make sure your neck is not very stiff or it may impair your blood circulation.
What makes this pose so difficult is the fact that your whole body is completely in an inverted position and resting on your shoulders with your legs straight up in the air. This exercise has a plethora of benefits for your body. The lower back muscles are generally weak and prone to muscle pulls and aches. The shoulder stand helps to strengthen these muscles and greatly reduces the risk of back problems. This exercise also helps to realign your entire body structure and enables you to be complete balance of yourself.
The shoulder stand is an excellent medium to regulate your thyroid glands and boost your emotional drive. It also helps in calming the nervous system as the pose soothes various pressure points of the brain. Every inch of muscle and strength is used in this pose, which helps in aiding your internal organs including the facial region. If you are suffering from breathing problems particularly asthma and bronchitis, the shoulder stand will help to ease your problems. It is also an excellent tool to help digestion and regulate blood circulation. The Improved blood circulation allows for the detoxification of blood as various impurities are removed with regular practice of this pose. In-time you will notice a significant improvement in your body metabolism as this pose also regulates the sex glands and hormones. It also promotes a healthier and a fitter body.
