Bikram Yoga Benefits
Bikram yoga is a type of yoga, which is more complicated and intense. It is done in a room at a temperature of 105 degrees and includes twenty six postures with two breathing exercises. The high temperature in Bikram yoga provides a number of benefits, such as
- detoxification of the body
- increase in resistance to infection
- purification of the circulatory system
- increase in mental and physical strength and
- elevation in the heart rate
About three sessions of Bikram yoga in a weekly basis, amounting to at least ten sessions in a month, proves beneficial. Bikram yoga is effective in weight loss and maximum benefits are visible in thirteen sessions (monthly basis). The initial three sessions helps to understand the posture, whereas the next ten classes helps in proper work out.
Bikram Yoga Techniques
Bikram yoga is an effective technique to burn fat, due to the increase in temperature. High temperature increases the perspiration levels, thereby detoxifying the body. Circulation is better, thereby increasing the metabolic rate. It also enhances the respiration, elimination, endocrine, digestion and lymphatic functions of the system. It is a good form of cardiovascular workout and improves the flexibility of the individual. The regenerative capacity of the body is better. The heat around also regulates the resolve and reduces temptation. The appetite of the individual normalizes or decreases and thus reduces certain cravings. This in turn, helps in losing those extra pounds. It also improves the psychological strength and will power of the individual. Benefits of Bikram yoga also involve better vitality, proper sleep, better muscle tone, flushing off of the lymphatic system, release of muscle tension, regulation of blood cholesterol, energy increase, improvement in flexibility and revitalization of the skin. The effects of Bikram yoga is more, when used in conjunction with other weight loss programs and proper diet.
It is not advisable for pregnant women. Minimal clothes help, as the sweating levels are high. A yoga mat and towel prove beneficial. Adequate water intake before the yoga session helps in averting dehydration. The sudden change in temperature might result in uneasiness or discomfort. Control of mind and correct breathing pattern helps to overcome the same. The effort and time for practice determines the outcome. Good effort and longer practice helps the individual to achieve success in a faster pace. It is generally practiced two hours after meal. Proper guidance regarding Bikram yoga is necessary to derive maximum benefits.
