Regular Yoga Help To Improve Body Balance, Tone Up, Burn Body Fat And Remain Fit

By Patricia | December 8, 2008

Is Yoga Exercise Enough For 20 Minutes A Day

Yes, it is enough. You can do yoga for 20 minutes every day and then if you feel like, you can increase the number of postures and the amount of time. Though, it’s not about the amount of time you spend doing yoga, but the effectiveness of the postures and the regularity of your sessions. If you are consistent with your yoga sessions, it will be more beneficial than doing yoga for 2 hours, once in a week.

While you can practice for as much time as you feel like, if you join a yoga class, you may be practicing for 60-75 minutes. In a class, the session begins with pranayama, warm up and chanting. This is followed by asanas and the last 15 minutes is devoted to the corpse pose for relaxation.

Benefits Of Doing Yoga For 20 Minutes Or More Every Day:

  • It will improve your body balance.
  • Doing yoga regularly will make your body supple and flexible.
  • It will increase your focus and concentration.
  • It will be like a tension reliever and will refresh your mind.
  • It will flush out toxins from your body, improve circulation and massage your internal organs.
  • Regular yoga will help you tone up, burn body fat and remain fit.
  • Yoga will increase your productivity and you will feel energized through the day.
  • The breathing technique that you will practice while doing pranayama will help oxygenate your blood and will expel the excess carbon dioxide in your body.
  • If you plan to practice yoga for 20 minutes twice or thrice a week, then that should be enough to help you relax and de-stress. It relaxes the muscles and drains away the stress hormones.
  • How long you do yoga should depend upon what you want out of your yoga sessions. If you look at it as a fitness workout, weight loss program, and a relaxing tool, then you may need to practice yoga for long. But if you just want to stretch your muscles, enjoy the session and calm your mind, then yoga can be practiced for 20 minutes every day.

Yoga Asanas: You can include different postures in your 20-minute yoga session. Do those postures that you are comfortable with. Begin your workout slowly; adding more postures if you feel like. It’s a good idea to begin with some warm up postures like the Sun Salutation and end your session with the corpse pose to cool down.