Does Anulom Vilom Pranayama cures many diseases.
Yes, Anulom Vilom Pranayama or the Alternate Nostril Breathing cures several health problems, and is good for your body. But, before we go into the health benefits of this, what do you understand by Anulom Vilom Pranayama? Let’s understand this pranayma.
Anulom Vilom Pranayama: This is a kind of pranayama or breathing exercise. In this pranayma exercise, you will have to inhale from one nostril and then slowly release that breath from the other nostril. Anulom Vilom Pranayama is a breathing exercise, where you alternate between nostrils.
How can you do Anulom Vilom Pranayama: Here is how you can do this pranayama exercise –
- First you close your eyes and let all your muscles relax. Be in this position for some time, before beginning the breathing exercise.
- Now close your right nostril with the helps of the right thumb, and begin to breathe from the left nostril.
- Then, hold your breath for a few seconds.
- Then you can open your right nostril and with the ring and middle finger, close your left nostril.
- Breathe in from your right nostril.
- Then close the right nostril, while opening the left nostril.
- Breathe out from the left nostril. Repeat all these steps.
- This pranayama exercise should be practiced for a few minutes on a daily basis.
- Benefits of Anulom Vilom Pranayama: There are several benefits of this type of pranayama.
- This pranayama can cure quite a few diseases. Some of the health problems that Anulom Vilom Pranayama can cure are: allergies, sinus, asthma, migraine pain, depression, blockages in the heart, blood pressure problems, and cardiac problems.
- Anulom Vilom Pranayama is also good for combating stress and anxiety.
- This method of breathing is good for preventing snoring and for curing hypertension-related problems.
- Allergic disorders are also kept as bay because of this form of pranayama.
- Yoga gurus also believe that Anuloma Vilom pranayama can purify 72,000 blood vessels in the body.
- Insomnia is another health problem that can be prevented through this pranayama.
- While these are the numerous benefits of Anulom Vilom pranayama; you have to remember to breathe into your lungs, and should not breathe into the stomach because oxygen is absorbed quickly in the lungs.
- It is advisable to do eleven sessions of this pranayama exercise, and do three sets every day.
- This pranayama exercise is good for toning up the entire nervous system as well as cleansing the nervous system.
- It has a positive effect on the digestive system, and is good for preventing as well as curing all the stomach problems.
