Yoga Poses For Conception

The practice of Yoga originated in ancient India. It aims at creating the perfect balance between the body and mind through a series of postures, breathing techniques and meditation. It is a holistic approach that is very beneficial to the practitioner at any stage of life. Being a gentle form of exercise, it is especially ideal through the various phases of pregnancy, including conception.

Trying to conceive can be an exciting, emotional and stressful process. Practicing yoga can boost your chances of getting pregnant, while improving overall health. Yoga is known to boost hormones and stimulate the reproductive organs. It is also very effective in combating stress. Stress can put a spanner in the works as it disrupts the menstrual cycle and delays ovulation. For men stress has a telling negative impact on the sperm count. Yoga helps relieve the stress and relax the body. In the case of women undergoing fertility treatment, yoga makes it easier for the body to bear the effects of the drugs, and makes the body more receptive towards the treatment.

Here are three great poses that can help increase the chances of conception; these postures boost hormone production and stimulate the reproductive organs:

Legs Up The Wall – This is the most popular yoga posture used by women hoping to conceive. The posture requires you to lie on your back and extend your legs along the wall at 90 degree angle. Use the yoga breathing techniques as you hold the posture. This posture allows an increased chance for conception as the sperm is in the optimum position for fertilization for a longer period than otherwise, bettering your chances.

Bridge Pose – Is an excellent posture to stimulate the hormones. Lie on the floor with your knees bent and feet as close to your buttocks as you possibly can. As you exhale lift your pelvis off the floor so that it is parallel with the ground. Hold the pose for as long as you can before returning to the original position. Repeat movement. Don’t forget to breathe through the routine.

Lotus Pose – This is a posture that helps both men and women as it stimulate the abdominal and reproductive regions. Sit on the floor with legs extended out. Pull in the legs and place the right foot on the left thigh and the left foot on the right thigh. Keep both knees on the ground and point the soles upwards.