Home Blogs Walking Training: Weight Loss | Weight Training | Running | Program

Walking Training: Weight Loss | Weight Training | Running | Program

For those who are interested in walking as a form of exercise, the best way to ensure that they are deriving maximum benefits from the activity is by adopting a walking training program. A walking training routine will help to build endurance and enhance speed. In addition, a walking training routine will also help to reduce the risks of injury.

There are some guidelines to be kept in mind when planning a walking training program. These points apply to any distance that you want to train for. The first guideline is the 10 percent rule, which propagates that the weekly distance should not exceed 10 percent as compared to the previous week. Increasing the speed and distance too soon may cause tiredness, soreness and injuries. It could bring your entire training program to a halt. Whether dealing with weight loss training, or resuming a walking training routine after a period of rest, you will need to begin at a lower level and then work your way up. In a walking training routine, a period of intensive workout must be alternated with a period of rest, slower, less intensive exercise or an alternate type of exercise. This promotes muscle recovery and repair. Race walkers work out the muscular system of the entire body. This is even more intensive that running. The style used in race walking requires good flexibility. For this, it is advisable to consult a good coach or instructor, who will be able to plan an intensive walking training program that is appropriate for you.

Walking is one of the best forms of weight loss training. Most people who want to lose weight perform exercises that they think will burn a large amount of calories. But many of these exercises do not yield the desired results. For permanent fat loss to take place, an exercise program must aim at burning fat directly. Walking helps to achieve this and it also slowly enhances fitness levels, so that more intensive calorie burning workouts can be performed later. A walking and weight training program should include 30 minutes of exercise thrice a week. Those who have been inactive for a while may begin with 10 minutes of walking. Many experts also recommend a walking and running training program. This is because running or jogging targets different muscles, even at the same speed. Running also improves an individual’s efficiency at walking and adds to bone density. Even overweight people can jog and in fact, running or jogging gives an overweight body a chance to shed some weight.

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