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Walking In Water: Cold Water Exercise Therapy, Running And Jogging Water

Walking In Water

Walking in water is an excellent method to keep fit and cool down, especially during the summer months. Walking in water is an easy and low-impact exercise that can be performed in a lake or pool. As there is more resistance in water the exercise of walking in water will help build and strengthen muscles.
A very effective aerobic workout can be done by walking in water at a brisk pace. Before you start performing the walking in water exercises you should purchase some items like water shoes, webbed gloves, and a flotation belt. The water shoes enable better grip and provide protection to your feet. The webbed gloves help increase the resistance in the movements of your arms. The floatation belt helps you to float while performing deep water walking exercises.

Cold Water Exercise Therapy

Cold water exercise therapy is very effective for people who suffer from multiple sclerosis. As one of the symptoms of multiple sclerosis is heat sensitivity, cold water exercise therapy can be helpful. People who have poor balance, difficulty in walking, and impaired coordination need to practice with caution. However, the extent of risk is reduced with walking in water. Even if you lose balance and fall you won’t break any bones.

Running In Water

Running in water has a lot of advantages as an alternative exercise for athletes. For athletes whose injuries prevent them from running on a hard surface, running in water can be very beneficial. Running in water exercises can also be used as a recovery workout after intense sessions of exercise. Deep water running is another effective water exercise in which your feet don’t touch the bottom of the pool. The practice of deep water running helps in improving your stamina, speed and strength.

Jogging In Water

Jogging in water is performed in a similar manner to a treadmill workout. When jogging in water you should make sure that the range-of-motion exercises are done correctly. You should also maintain a steady rhythm and keep the body relaxed while exercising. Jogging in water can be quite tiring and may even cause pain after the first workout. You should start exercising first at a low intensity and slowly increase the pace. In one hour of jogging in water a person who weighs 70 kilograms can burn approximately 560 calories.

Walking In Water Exercises

You can also add some variation to the walking in water exercises by lifting your knees higher and walking in different patterns like a circle or square. Make sure that you do the patterns in both directions to have a balanced workout. It is important that you begin with a warm-up and end with an exercise to cool down. This will reduce any chance of injuries. It is essential that you drink enough fluids as you will get dehydrated even though you are in water. Following these tips and exercising often will give you a fit and healthy body.

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