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Walking Half Marathon: Training | Running | Weight Loss Half Marathon

Walking half marathon

In the past, marathons referred to races that were run on the road; however, walkers have also now become an integral part of marathons. Half marathons are road running events of around 13.1 miles or 21,097.5 meters. As the name suggests, a half marathon is an event that usually takes place on the roads and is half the distance of a regular marathon. Half marathons have become quite popular in the last few years, as the levels of participation in such events have increased considerably. People probably prefer running half marathons or even walking half marathons because the distance is considerably less challenging and the level of training that is required is not the same, as a full marathon and most individual who are fit and are in the habit of exercising regularly, can walk the distance on 13.1 miles. However in case you are planning to participate in half a marathon, it is best to undergo half marathon walking training at least 12 weeks before the event.

Half marathon walking training

As a beginner, if you want to train for walking half marathon events, you need to set certain goals for yourself that are challenging, motivating, exciting and yet realistic. Before you start training, or even set your goals, assess your physical condition and your level of fitness carefully, so that you do not set yourself up for disappointment. By undergoing a 12 week training program, you will need to walk about half an hour each day, and gradually build up your stamina. In case you are over 35 years of age, it is advisable for you to consult your doctor and undergo a physical exam, before training for and participating in a half marathon. However, most healthy people can successfully train for and participate in half marathons. Unlike training for other exercises, half marathon walking training requires no special equipment, apart from a good pair of walking shoes. Therefore, it is best to buy a pair of shoes that are sturdy but comfortable to walk in and practice walking on them, as much as possible.

Weight loss half marathon

Walking is one of the best forms of exercise that can help you lose weight. However, your performance in a walking half marathon will be much better, if you are fit and are within a healthy weight range. Therefore, in case you are slightly overweight, it may be best for you to lose some weight, before participating in the half marathon. The training period can help you attain your ideal weight goals, as long as you are careful about how and what you eat, before and after you work out. During training, you need to make sure that you burn fat and not muscle.

It is best for you to train for walking half marathon events, under the supervision and the guidance of an experienced marathon trainer.

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