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Is Walking Good Exercise: Losing Weight | Cardio Exercise | Weight Loss

Is Walking Good Exercise

Is walking good exercise? The answer is yes. Walking is not only the easiest, but also the most convenient way you can lose weight. Walking is a good exercise for sick or recuperating patients as well in most cases, when other exercise options are not feasible. Walking does not require any investment; you can simply wear some comfortable clothes and a pair of sneakers and walk on the road. If you find walking alone a tedious task you can take a friend along with you for company. Or better still, carry your iPod along with you and listen to some music while walking and burning calories.

Is Walking Good For Losing Weight

“Is walking good for losing weight?” is a question that many people ask as well. Walking is a great way of losing weight.  However, knowing what the overall benefits of walking are is the best motivator you have to put on those shoes and start walking. Here’s how you can benefit from walking.

1. Walking helps prevent diabetes. Walking for about half an hour or so everyday can reduce your risk of type 2 diabetes by almost 58%
2. Walking helps slow the process of aging. By walking you can work most of the muscles in your body, improve blood circulation, and also keep your joints active.
3. The symptoms of depression can be relieved by walking. Just walk five times in a week for about 30 minutes and see the difference.
4. Walking strengthens your heart and reduces your risk of getting any heart diseases or pain. In fact walking for 30 minutes thrice a week can improve your cardio-respiratory fitness
5. Walking is also great exercise to improve your cognitive function.
6. The risk of breast cancer in women is reduced with the help of walking. Walking to a great extent helps prevent colon cancer as well. In case you have already been diagnosed with colon cancer, walking as an exercise can increase the quality of your life.
7. In the case of older persons walking helps improve their fitness levels and also their physical function.
8. Walking can reduce the risk of erectile dysfunction in men.

Well, I could go on and on about the benefits of walking, but suffice to say that walking is definitely good for you. It is a great way to lose weight and stay in shape.   You don’t need long bouts of walking everyday, but short bouts of walking briskly does the trick as well. Walking thrice a day for about 10 minutes every day can help you decrease body fat. Keep a track of what you eat as well if you are serious about losing weight, else you might simply put on the calories you have lost by walking.

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