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How Many Calories Burned Walking A Mile: Calorie Counter

how many calories burned walking a mile

Walking is one of the simplest forms of exercise to lose weight and burn calories. But its more than just a calorie burning process and it is unfortunate that the question of “how many calories are burned from walking a mile?” is raised repeatedly. Walking is considered to be a low impact form of exercise as it is more placid and gentle on the body. It strengthens both the upper and lower part of the body. Walking helps to tone your muscles and toughen up your ligaments especially the ones in your lower body. One of the first and foremost points about walking is that you should choose a safe place to walk. Don’t pick roads with traffic or crowded streets; this will affect your pace. Wear clothes and shoes in which you would feel very comfortable. To count the calories while walking a mile you may have to use a simple walking calories counter. Always keep in mind that it is not the time that really matters as much as the distance that you walk in a particular time period. On an average a person who walks at a moderate speed is capable of burning around 5 calories per minute. Most of the time your weight and the distance walked when calculated can give you the amount of energy that you have burned. The pace at which you walk can also make a big difference to the calories that are burnt. Usually a person who weighs around 150 pounds will be able to burn approximately 80 calories while walking a mile. Similarly a person who weighs around 200 pounds will be able to burn around 800 calories by walking 10 miles everyday. Running and jogging are also very effective ways to burn calories. But these two activities use up a lot more stamina and might have an effect on your joints and limbs initially. But by running or jogging a mile you will be able burn up to 100 to 150 calories, but this amount may vary according to the pace at which you jog. If you are trying this for the first time it would be easier if you got a pedometer. You could fix the pedometer to your hip and set it to zero and start your walk and then at the end of a mile you could check how you fared. In this way you will be able to calculate and keep track of your progress and the calories that you burn. But always keep in mind that since each person’s stamina and metabolism is different the number of calories burnt will also be different according to their weight and speed of movement. If you are obsessed with the calories you burn from walking or running it would make sense to get a walking calorie counter.

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