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Calories Burned Walking A Mile: 5 Miles | When Swimming | Running A Mile

Calories Burned Walking A Mile

Research has shown that people who walk on a daily basis tend to have a lower incidence of heart disease, cancer , diabetes and stroke as walking not only improves ones overall fitness levels and cardiovascular strength but also helps in burning calories which in turn results in weight loss. The calories burned from walking a mile can also help greatly. Walking is also known to increase one’s metabolism, strengthen the muscles, improve respiratory function and also help ones memory and concentration. Those who take up walking for weight loss can also make use of the calories burned calculator so as to accordingly intensify their walking workout program and accordingly increase their walking pace and the distance covered or the time spent walking on a daily basis.  In an average the number of calories burned walking for 5 miles is approximately .052 calories/pound/minute. Similarly the calories burned walking a mile will be less than the calories burned running a mile and should be around Burns .016 calories/pound/minute. Before calculating the number of calories burned while walking a mile or any other distance for that matter one should weigh themselves and also determine how far they walked, the time taken to walk and also the speed at which they walked. On an average a person with reasonable fitness levels will burn almost 4 calories per minute of walking. One may also use different ways to calculate the speed at which they walk which could involve using a pedometer to calculate the number of steps taken or even certain GPS enable devices which help one calculate the speed, distance and the time taken to walk that distance. Many people tend to think that different walking seeds will have a major impact on the amount of calories burnt however this is not really true and the difference is marginal. During an easy walk that is a walk around ones neighborhood or in the park one should as a thumb rule may cover have a walking speed of 2 to 2.5 miles per hour. People who take up race walking or speed walking tend to burn more calories on account of their longer stride lengths and higher intensity of the walk which results in them having an average walking speed of almost 5-6 miles per hour. One should remember that while calculating the calories burned while swimming or walking or jogging one should also be conscious of their calories intake as eating excessively or eating foods that are rich in empty calories defeats the purpose of the walking fitness program.

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