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Calories Burned Exercising: Elliptical | Walking | Running | Yoga

Calories Burned Exercising

Most people, in today’s world, have realized the importance of regular exercise and physical activity. Weight loss because of the calories burned exercising is not the only advantage of exercise, but it also boosts your strength, stamina and immunity system, which enables your body fight off several diseases, disorders, afflictions and health conditions. Therefore, the mantra that is recommended by most health experts is to eat a well balanced diet, drink a lot of water each day and to exercise for at least half an hour a day, for a minimum of five days a week. Just following a healthy diet or cutting down on calories may help you lose weight, but in order to maintain your ideal weight and to ensure that you do not regain all the weight you have lost, it is essential for you to work out everyday.

In order to stay fit and remain healthy, you will need to burn off the calories you consume, before they get converted to fat. When you exercise, play sports or are involved in other forms of physical activity, your body burns energy and calories. In order to lose one pound of weight, your body needs to burn 3500 calories more than what your caloric intake requirement is. Combined with a low-calorie diet, exercise is the perfect way to help you lose weight.

Calories Burned During Elliptical, Walking And Running Exercises

You can keep a track of the number of calories you consume and burn in a day, with the help of a calorie calculator. The calculator can give you an estimate of how many calories you are burning while performing various physical activities. Of course, factors like your gender, your body weight and your metabolic rate and so on, will need to be taken into consideration, as they influence the number of calories burned exercising. Given below is an estimate of the calories burned performing various forms of exercises for about one hour, for a person who weighs 160 pounds (73 kilos).

Calories burned exercising (aerobics): Between 365 and 511 calories

Calories burned with elliptical training: Around 825 calories

Calories burned walking: Between 183 and 277 calories

Calories burned running: Around 980 calories

Calories burned with yoga: Around 380 calories

Calories burned dancing: Around 365 calories

Calories burned jogging: Around 720 calories

Calories burned swimming: Around 640 calories

The figures mentioned for the calories burned for each physical activity is only an estimate and could vary, depending on the intensity level at which the activity is performed.

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