Tag Archives: yogic diet

What Are The Basic Yoga Poses To Maintain Fitness

By Patricia | March 18, 2009

Basic Yoga Poses For All
There are quite a few Yogasanas (poses) that must practise do if you wish to keep your fitness. In fact, keeping with your age and current fitness levels you will have do more than just Yoga poses to maintain optimum fitness levels. You will also have to practise a few Pranayamas [...]

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Yoga Combat Fat Accumulation By Cutting Stress Level And Burn Through Physical Activity

By Patricia | January 20, 2009

What Is The Best Way To Burn Belly Fat

Yoga is widely recognized for it’s effectiveness as a tool for relaxation and meditation, but it is also extremely effective as a physical workout for fat stores that are normally obstinate. This is particularly true for those who have crossed their thirties. Firstly, yoga’s effectiveness as a [...]

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Sattvic Food In Yoga Diet Are Predominantly Vegetarian, Pure, Light And Simple

By Patricia | January 9, 2009

What Is Full List Of Sattvic Foods In Yoga Diet
Sattvic Foods in the yoga diet are predominantly vegetarian. Sattvic means pure, light and simple. This means foods that are, essentially, easily digestible, not fat or protein heavy and devoid of excess spice. Truth is, all foods in God’s creation are healthy; the problem arises with [...]

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Practice Of Yoga Daily Tone Up Muscle And Bring Back To Shape

By Patricia | December 1, 2008

How To Regain Muscles
A lot of men with relatively muscular bodies in their youth regret that the muscle has turned to fat in their forties. You are right in assuming that this is largely on account of the fact that you haven’t been exercising as much.
Although there is a lot you can do to get [...]

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